The height of the child is one of the most important topics for mothers. Many parents have tried everything they can to make their children taller, but the results are not optimistic. Recently, the growth and development clinic of the First People's Hospital of Lin'an District was crowded with parents who came to show their children their height. In order for the children to grow taller quickly, parents are heartbroken. There are three key stages for children to grow taller, and parents should not affect their children for life because of temporary negligence
Now my daughter is 10 years old and only 130 meters. The doctor said that her bone age was too big, so I was in a hurry and went to the hospital to find a doctor**. Chen, a mother of two, said that now her eldest daughter is fat and not tall, and her younger son is thinner. Today, both children were taken to the doctor.
Parents are very concerned about their children's height. One day, about 30 children came to the doctor. Most of these children are between the ages of 4 and 13 and are overweight, obese, short stature, precocious puberty, and developmentally abnormal. Due to overnutrition and poor lifestyle habits, many children are not ideal in height and weight.
Chen said that the factors that affect a child's height can be broadly divided into genetics, pregnancy, diseases and postnatal environment. 70%-80% of a child's height depends on the parent's height, while other factors account for 20%-30%, including nutrition, sleep, illness, exercise, and mood.
Since "seven points are destined", how should the remaining "three points" parents work hard?Chen emphasized that the first thing to do is to do more outdoor sports. The best time to exercise is more than 1 hour a day. Vertical sports, such as playing basketball, badminton, skipping rope, swimming, etc., can not only enhance children's physique, but also promote the secretion of growth hormone and improve sleep qualitySecondly, pay attention to a balanced diet, meat and vegetables are matched, eat more vegetables, avoid high-calorie foods such as fried, fried, baked, stewed, etc., and eat less ice cream, high-sugar snacks, drinks, etc. Eat more bland foods and less greasy and out-of-season foods. Milk and eggs should be scientifically supplemented. It is better not to drink fresh milk on an empty stomach in the morning. Eggs should be cooked to better retain nutrients;Get plenty of sun. When sunlight hits the body, vitamin D is formed, which helps the body absorb calcium and phosphorus.
Another factor that should not be overlooked is sleep. Elementary school students are usually around 7-13 years old. They are at the peak of their growth and development. Only by getting enough sleep can they promote growth and development. From 9:30 p.m. to 1:00 a.m. is the time when human growth hormone secretion is at its most vigorous. Only when the secretion of growth hormone is sufficient and more abundant, and all organs are well rested, can the child's height growth be promoted. It is recommended to go to bed before 9 p.m., go deep sleep at 9:30 p.m., and wake up after 6:30 a.m. If primary school students sleep for less than 8 hours for a long time, it will further lead to sleep disturbances and may cause neurasthenic symptoms such as drowsiness, anxiety, irritability, listlessness, general weakness and distraction.
Also, we should play with electronics less. Electronics must not exceed 1 hour per day. Playing with electronic products for a long time will not only affect eyesight, but also numb children's fingers, make them prone to cervical spondylosis, frozen shoulder, and lead to obesity.
Finally, attitude is very important. A good attitude promotes height growth. On the contrary, high pressure can inhibit height growth and even affect physical health.
Children's height should be controlled from an early age. Only by paying active attention and managing in a timely manner can we avoid missing the growth and development period of children. When the child's ashes line is closed, missing the opportunity to grow taller will become a lifelong regret for the child.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 scientifically balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of children. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children to grow taller according to local conditions in different periods of children's growth.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipes" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, a few centimeters taller than your peers!Parents in need, click the link below to purchase!