In the morning, the sun is rising, and in a café, two middle-aged friends get together. One picked up the cup and was about to drink a glass of ice water, but the other hurriedly stopped: ".Don't drink that, I've heard that it's bad to drink cold water on an empty stomach in the morning!His friend put down the glass in confusion and responded, "Really?"I always thought that drinking water was good, is there anything wrong with drinking water on an empty stomach?The friend shook his head, unsure, and both of them looked a little confused.
This is not only a question for both of them, but also a common problem that many people encounter in their daily lives:Is it good to drink water on an empty stomach in the morning?What are the possible effects of this Xi?
In the morning, after a night's rest, the human body needs to reactivate its physiology. Water is the source of life, and drinking it in moderation can effectively start the body's metabolic processes. A glass of warm water not only wakes up the sleeping digestive system, but also helps to promote intestinal peristalsis, which helps to flush out toxins from the body. This process is essential for maintaining the body's water balance, especially after a long period of sleep.
Drinking water in the morning on an empty stomach is not without potential risks。Drinking too much water or choosing the wrong type of drink can have negative effects on the body。For example, drinking large amounts of ice water on an empty stomach may irritate the stomach lining, causing stomach upset or worsening stomach symptoms. Drinking too much water can also lead to electrolyte imbalances, especially when you're not eating. In addition, excess water can take an extra toll on the heart and kidneys.
Scientific research also supports this dual effect. According to a study in the American Journal of Clinical Nutrition,Drinking water in moderation can help boost metabolism and enhance energy expenditure. For certain health conditions, such as kidney insufficiency or heart disease, drinking too much water can worsen the condition.
Choosing the right amount of warm water as your first drink in the morning is a wise choice. Warm water is more easily absorbed by the body and is gentler on the stomach. It is recommended that everyone adjust their water intake according to their health condition and physical needs, especially those with specific health problems. At the same time, it is equally important to develop a good breakfast Xi, which not only provides the necessary energy and nutrients, but also avoids the *** that drinking water on an empty stomach can bring
Drinking water on an empty stomach in the morning is often seen as part of a healthy lifestyle, but the science behind this Xi and its potential impact are more noteworthy. Studies have shown thatDrinking a moderate amount of water can stimulate the gastrointestinal tract, promote the secretion of digestive juices, and help clean up the intestines, thereby enhancing the body's metabolic function. For example, a study published in the Journal of Nutrition noted that drinking warm water in moderation can speed up metabolism and help with weight control.
Drinking certain types of water in the morning on an empty stomach may be bad for your health. For example, excessively cold or excessively hot water may irritate the stomach lining and cause discomfort. This is especially important for people with a history of gastritis or stomach ulcers. In addition,Drinking too much water, especially in large amounts over a short period of time, can lead to an imbalance of electrolytes in the body, and in severe cases, water intoxication.
Scientific studies have also revealed the importance of breakfast. An article in the American Journal of Clinical Nutrition states:Breakfast not only provides the energy needed for the day, but also helps maintain blood sugar balance and avoid afternoon fatigue. So, instead of discussing the pros and cons of drinking water on an empty stomach, emphasize the importance of eating a balanced diet in the morning.
In the morning, after a night of dormancy, the stomach and intestines begin to wake up slowly. At this point, choosing the right drink is crucial. Three common beverages, although common, may cause adverse health effects.
Ice water. Many people prefer to drink ice water early in the morning to refresh themselves, but this is a shock to the stomach that has just woken up. Medical studies have shown that cold drinks cause the blood vessels in the stomach to shrink suddenly, causing the digestive system to slow down。Especially in the morning, the stomach and intestines are more sensitive to temperature changes. In the long run, this will not only affect digestion, but may also cause stomach upset.
Sweetened drinks,For example, commercially available fruit juices or sugary teas. In the morning on an empty stomach, blood sugar levels are low, and a sudden intake of a high-sugar drink can quickly raise blood sugar and put pressure on the islets. In addition, the drink often contains extra calories, making it a hidden challenge for people who are conscious of weight management.
Espresso or strong tea。These drinks are high in caffeine, and while they can be a short-term pick-me-up, caffeine is a stimulant for an empty stomach. It may exacerbate gastric acid secretion, cause irritation to the gastric mucosa, and may lead to stomach pain and even stomach ulcers in the long run. In addition, for people with sensitive constitutions, high morning caffeine intake may also cause heart palpitations or anxiety.
When choosing a drink in the morning, a mild, low-sugar option is recommended. For example, warm water or caffeine-free light tea can warm the stomach and start the metabolism smoothly throughout the day. With this simple yet effective adjustment, it can not only protect gastrointestinal health, but also provide the body with a stable energy start-up.