Health for All says
As a traditional natural food, honey has a long history and a wide range of applications. However, honey is not for everyone. In TCM theory, according to the individual's constitution and symptoms, we can divide some groups of people who are not suitable for consuming honey. At the same time, the question of whether it is good to wash honey with warm water is also a topic worthy of our in-depth study.
First of all, honey is not the best choice for those with a yang deficiency constitution. People with yang deficiency usually have a cold body and are prone to feeling cold and fatigue. They have a weak digestion and have difficulty digesting and absorbing the nutrients in honey. In addition, the warm nature of honey can easily lead to the rise of internal fire in people with yang deficiency constitution, and even cause symptoms of fire. Therefore, people with yang deficiency constitution should be cautious about consuming honey, and it is best to do it under the guidance of a doctor.
Secondly, honey is high in sugar, so diabetics should also limit their consumption. The high content of glucose and fructose in honey can easily cause blood sugar to rise, making it difficult for diabetics to control blood sugar. Although honey is more natural and nutritious than regular sugar, it is still crucial for diabetics to control their dietary sugar intake.
In addition, honey is not suitable for people with allergies. Honey contains a variety of pollen and bee secretions, and for those who are allergic to pollen, ingesting honey may trigger allergic reactions such as nasal congestion, coughing, difficulty breathing, etc. For people with allergies, if you suspect that you are allergic to honey, it is best to take an allergen test first to avoid unnecessary physical discomfort.
So, on the question of whether it is good to flush honey with warm water, we need to start from the theory and practical experience of traditional Chinese medicine. Traditional Chinese medicine believes that warm water can stimulate the medicinal effects of honey, making it easier for the body to absorb. However, it should be noted that the temperature should not be too high, as too high a temperature will destroy the active substances in the honey and make it less effective. Therefore, it is okay to wash honey with warm water, but pay attention to the temperature control and do not overheat.
Also, honey should not be consumed with hot drinks. Traditional Chinese medicine believes that honey is a cold food, and eating it with some hot foods may cause indigestion. Therefore, when brewing tea or other hot beverages, it is best to wait for the drink to cool down slightly before adding honey.
All in all, honey, while a precious natural food, is not for everyone. People with yang deficiency, diabetes, and allergies need to limit their honey intake. Regarding the issue of warm water brewing honey, TCM believes that moderate warm water brewing can stimulate the medicinal effects of honey, but the temperature should not be too high and should not be consumed with hot drinks. When choosing honey, it is best to consult a doctor or TCM practitioner according to your own situation, and consume honey reasonably to get better results.
References] 1Wang Fuming, Zhang Yan, Sun Zhufa. Honey drinking helps to antibacterialChinese Journal of Microecology, 2018, 30(12): 1942-1946