If you want to have healthy and radiant skin, in addition to daily care, nutrition should not be neglected. While replenishing qi and blood is the key to making your skin healthy and glowing, here are some foods that replenish qi and blood to make your complexion brighter and more supple.
1.Black beans: Black beans contain a variety of amino acids, proteins, calcium, potassium, iron and other nutrients, which help regulate women's endocrine, promote blood circulation, and achieve the effect of replenishing qi and blood.
2.Red dates: Red dates are rich in iron and calcium, which can replenish qi and blood in the body, and are excellent food for women during menstruation or when their skin is not in good condition.
3.Tomato: Tomatoes are rich in vitamin C and carotene, which can resist oxidation and protect health, while the fruit acids in tomatoes can also help the metabolism of the stratum corneum and accelerate the metabolism of the skin.
4.Red Jujube Longan Tea: Red Jujube Longan Tea is a classic drink for blood tonic, this tea can replenish blood and improve symptoms such as liver and spleen insufficiency, insomnia, and dizziness. Long-term drinking can make the complexion healthier.
The above qi and blood nourishing foods can help the skin to return to a healthy state, and achieve the effect of brightening the skin tone and no longer dull. Nutrition, beauty, qi and blood.
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