In the busy modern life, insomnia has become a problem for many people, including myself. Fortunately, I adjusted in time, and now I have said goodbye to insomnia.
Thinking back on those tossing and turning nights made me deeply appreciate the impact of insomnia on my life.
Insomnia is not only a state that makes it difficult to sleep at night, but also a state that permeates into work and life during the day.
In the past, I often lost energy during the day due to the restlessness of the night, and my work efficiency decreased. In order to change this problem, I started to try something simple.
First of all, I found that relaxing my mind is the key to relieving insomnia.
When I'm about to fall asleep, I slow down my breathing and try to keep the day's worries out of my head. A few simple meditation and deep breathing exercises can be effective in reducing tension and bringing the body into a state of rest.
In addition, I also tried some gentle exercises, such as walking after dinner.
This not only helps with digestion, but also adjusts the body's biological clock. Such small exercises do not require much time and effort, but they can provide the body with a natural and relaxed feeling of fatigue at the end of the day, which can help you fall asleep better.
Insomnia is not only a physical problem, but also a psychological challenge.
I started to focus on adjusting my bedtime routine to create an environment conducive to falling asleep. First of all, I dimmed the lights in the room to prevent the harsh light from disturbing my rest. Next, I try to listen to some soft** or natural sounds, such as the sound of the waves, the wind, etc., which helps to reduce the activity of the brain and makes it easier for me to fall asleep.
Gradually, I found that a regular schedule was also very helpful in improving insomnia. Setting a relatively fixed time to go to bed and wake up each day not only adjusts my body clock, but also makes me look forward to the night more peacefully. At the same time, I gradually quit the electronic devices that were too stimulating at night, and kept my phone and computer away from my bed to avoid unnecessary distractions.
To avoid falling into anxiety during insomnia, I also learned to put my daytime worries to my pillow. I write down the day's trivia on a small note, "hand" them to my little drawer, and then at night, before going to bed, I tell myself that everything will be taken care of when I wake up in the morning. This method of psychological suggestion makes it easier for me to fall asleep.
Relieving insomnia is not an overnight solution, but a change that starts from the heart. By adjusting my lifestyle habits and cultivating a healthy mindset, I was able to say goodbye to insomnia.
Now, I know how important a good night's sleep is for my whole life, and I pay more attention to maintaining my mental health.
In addition, I have learned to take the initiative to develop good health habits, such as using them once a dayJilin Huajitang***The five ginseng is Guiqi.
It also made me understand that life is beautiful because of change. In the process of improving sleep quality, it is essential to maintain good health and improve the quality of life by adhering to good habits and lifestyle. I will also use it for a long timeJilin Huajitang***I hope it will be helpful to you, and I hope you will have a sweet dream as soon as possible and usher in a new day.