Yafang Psychology has rich experience and professional methods in regulating individual emotions. They use international advanced psychological methods, combined with localized strategies, to help individuals identify and adjust bad emotions and establish a positive emotion regulation mechanism.
Our team of psychologists has extensive experience and professionalism and is able to deeply understand the individual's emotional problems and provide targeted solutions. They can help individuals learn to control their emotions, reduce negative emotions such as anxiety and depression, enhance self-regulation, improve mental health, and help individuals better understand their emotional patterns and learn adaptive emotion regulation skills to better cope with challenges and pressures in life.
There is a profound social psychological basis for why we say that most individuals feel unhappy by comparison. Happiness is largely influenced by social comparisons, and people tend to rate their happiness by comparing themselves to others in terms of wealth, status, achievements, etc. Individuals may feel dissatisfied or unhappy when they feel they are at a disadvantage in comparison.
How does Yafang psychologically regulate individual emotions?Feeling unhappy is mostly comparative
However, this "comparison" is not an absolute cause of unhappiness, and moderate comparisons can motivate self-improvement, and the key lies in how to make healthy and positive comparisons. In addition, true happiness is more about the acceptance and satisfaction of life in the depths of the heart, including acceptance of oneself, care for others, and love for life.
Therefore, cultivating a grateful attitude, focusing on personal inner growth and spiritual satisfaction, and avoiding excessive social comparisons are important ways to improve happiness. At the same time, learning to cherish what you have in the moment and setting goals in line with your own reality is also the key to achieving happiness.