For stomach problems, three points lie in **, and seven points lie in maintenance. This seven-point nourishment is not only a simple diet and maintenance, but also a manifestation of a life attitude. First of all, peace of mind is crucial. Imagine a person with peace of mind, and his stomach will also be more harmonious. And mood swings, like a sudden storm, can break the peace of the stomach and cause all kinds of discomfort.
Secondly, refined chewing is the key to nourishing the stomach. When food is chewed carefully, it is not only easier to digest, but also reduces the burden on the stomach. Imagine that your stomach is like a busy craftsman, if you pour food straight into it, he will be in a hurry, and if you chew carefully, he will be able to handle it more calmly. Again, eat hot meals and drinks, and avoid cold, raw and cold foods. The stomach is a warm place, and it loves warm food and drinks. Cold, raw and cold food is like a knife in the cold wind, which can irritate the stomach and cause pain. And hot meals and hot drinks are like warm sunlight, illuminating every corner of the stomach. 
Finally, don't overeat and don't get too hungry. Being too full can overburden the stomach and cause all kinds of discomforts;Being too hungry can leave your stomach unprotected and susceptible to injury. So, maintaining a moderate diet is like maintaining a balance in your life and allowing your stomach to work in a comfortable state. In general, nourishing the stomach is like raising a pot of flowers, which requires careful care and pampering. From emotions to diet, every detail is related to the health of the stomach. So, let's start today and nourish our stomach with our hearts, so that the stomach can bloom with a healthy glow under our care.