Long rubber, as a style of table tennis play, is unique on the field with its unique spin and speed advantages. However, to practice the basic skills of long glue, it is not achieved overnight. Below, I will give you a detailed introduction to how to practice the basic skills of long glue and help you improve the level of long glue faster.
1. Master the basic movements
1.Forehand arch: Forehand arch is the most basic way to play long rubber. When practicing Xi, you can use multiple balls, let the sparring partner send a downspin and a topspin, and the practitioner Xi arches the ball continuously. Straight and diagonal training can be done, or a combination of them.
2.Arch and knock (block) combined training: enable Xi to quickly judge and react to incoming balls with different spins and arcs, and improve their adaptability.
3.Inverting technology: Regardless of the straight and horizontal plates, pay attention to the use of inverting technology. As long as the opponent has a certain offensive strength, and then adapts to the long rubber play, the advantage of long rubber will be greatly reduced.
2. Conduct multi-ball training:
Multi-ball training is an important means to improve the technical level of long glue. By constantly practicing Xi catching balls with different spins, arcs, and landing points, you can gradually improve your reaction speed and judgment ability. In multi-ball training, it is necessary to pay attention to the control of rhythm and strength, and at the same time be familiar with the hitting technique of long rubber.
3. Strengthen the basic skills of the body and hands:
1.Body coordination: In table tennis, body coordination is crucial. When practicing the basic skills of Xi long rubber, it is necessary to pay attention to the coordination and cooperation of various parts of the body, especially the force of the waist, legs and arms.
2.Skillful technique: Mastering the technique of long glue is the key to improving the level of long glue. In the process of Xi, it is necessary to constantly adjust the technique to make it more proficient and natural.
Fourth, choose the right base plate and rubber:
1.Base plate: Choosing a base plate that is suitable for long rubber playing is very important to improve the level of long glue. Generally speaking, a pure wood base board with medium to hard performance and balanced performance is more suitable for long rubber playing.
2.Rubber: Choosing a rubber that is suitable for long rubber playing will help improve the rotation and speed of long glue. According to personal preferences and actual needs, different brands and models of long rubber rubber can be selected.
5. Maintain continuous practice and Xi summary
1.Continuous Xi: The improvement of table tennis skills requires continuous training. When practicing the basic skills of Xi long glue, it is necessary to maintain continuous practice Xi and constantly accumulate experience.
2.Summing up experience: In the process of Xi, we should constantly sum up experience, find out our own shortcomings, and make targeted improvements.
Through the efforts of the above five aspects, I believe that everyone will be able to practice the basic skills of long rubber and improve their long rubber level. Finally, I hope that every table tennis lover can find fun in the world of long rubber and enjoy the happiness brought by table tennis.