China is the country with the largest number of diabetic patients in the world, and diabetes is a chronic disease with a high incidence among middle-aged and elderly people in China, and the predecessor of diabetes is hyperglycemia.
Long-term hyperglycemia and metabolic abnormalities can cause a variety of complications and affect physical health, and many people do not understand the knowledge of hyperglycemia and cannot judge whether their blood sugar is elevated.
Many people like to eat melon seeds when they have nothing to do, but there is a melon seed that is an accelerator of diabetes, and people with high blood sugar are not allowed to eat melon seeds, so how credible is it in the face of this statement?
In fact, eating melon seeds is still good for health, for example, melon seeds are rich in magnesium, potassium and folic acid, which can prevent chronic diseases such as hypertension and hyperlipidemia, and also help prevent the formation of arteriosclerosis.
Fat consumes a large amount of glucose when practicing oxidized tomatoes, blocking the normal oxidative decomposition of glucose, which will lead to an increase in blood sugar concentration, which has no effect on the general population.
The fat contained in melon seeds is relatively high, if you eat more melon seeds, it will also lead to excessive energy, which will have an adverse effect on blood sugar and cause the body to gain weight.
[Three eats].
1.Blueberries
Blueberries are a great fruit for diabetics, as they are rich in vitamin C, potassium, dietary fiber, and antioxidants, and contain less sugar.
The vitamin C in blueberries can promote the health and function of pancreatic islet cells, improve insulin secretion and sensitivity;Dietary fiber helps control blood sugar fluctuations, reduce hunger, and improve gut health.
Antioxidants help to remove free radicals from the body, slow down the aging process, reduce the risk of diabetes complications, and diabetics can consume blueberries in moderation as part of their diet.
2.Tremella
For people with high blood sugar levels, if you want to better delay the rise of blood sugar after meals and reduce blood sugar levels, you can eat more white fungus every day.
Tremella fuciformis is rich in protein, amino acids, vitamins, seaweed polysaccharides and other substances, in addition to containing a lot of anti-tumor polysaccharides.
3.Lettuce
Lettuce contains niacin, which can promote the production of various enzymes, activate insulin in the body, help lower blood sugar, and is rich in potassium ions, which helps lower blood pressure and maintain water and electrolyte balance.
In addition, the fiber contained in lettuce can promote gastrointestinal peristalsis, enhance digestion and absorption, prevent constipation, and also enhance detoxification and help control blood sugar.
[Three don't eat].
1.Potatoes
Take care of the islets and maintain blood sugar stability, and it is important not to eat potatoes. As a staple food that is full and can provide rich energy, potatoes can be made into potato chips, potato soup, and french fries.
100 grams of potatoes contain up to 16 carbs5 grams, as well as fat, characterized by a high glycemic index, often eat potatoes to get too much starch, carbohydrates, blood sugar will be unstable.
2.Pickles
Patients with hyperlipidemia are prone to atherosclerosis, and if they often eat pickles, the increase in blood volume can easily produce hypertension, which is more likely to aggravate the risk of atherosclerotic heart and cerebrovascular diseases.
If you eat too much pickles, it is easy to cause damage to the function of the heart and increase blood volume.
2.Deep-fried food
If you want to better improve diabetes, you have to learn to avoid eating and don't always eat fried food, although it is delicious, it has health risks, and it is easy to gain weight if you eat too much.
It also increases the pressure of digestion, and diabetics should control their weight. Obesity is preceded by obesity, and excessive obesity affects the endocrine, so blood sugar will also fluctuate.
The insulin secreted by pancreatic islets is one of the important metabolic hormones in the human body, which can help cells take up and utilize blood sugar and maintain blood sugar stability.
In the process of glucose metabolism, insulin can promote the synthesis and storage of hepatic glycogen, and at the same time inhibit the decomposition of hepatic glycogen and gluconeogenesis, thereby maintaining the stability of blood glucose.
Insulin is not only involved in glucose metabolism, but also has an important impact on ovarian function. For women, insulin helps the ovaries maintain normal function and promotes oocyte maturation and ovulation.
However, if insulin secretion is insufficient or insulin resistance is present, problems such as menstrual disorders and infertility may occur.
1.Malnutrition
If the patient's blood sugar does not come down, it may lead to the loss of nutrients in the body, which can lead to malnutrition.
Patients can use drugs such as multi-dimensional element tablets and calcium gluconate oral solution under the guidance of a doctor**. At the same time, patients can also eat foods rich in protein, vitamins and other nutrients, such as eggs, celery, etc.
2.Electrolyte imbalances
Electrolytes are involved in many important functions and metabolic activities in the body and are important for the body's internal environment. Glucose, on the other hand, must be dissolved in water before it can be excreted in urine through the kidneys.
For patients with high blood sugar, when glucose is excreted through the kidneys, it will inevitably take away too much water, so the more sugar in the urine, the more water will be taken away from the body.
As a result, it is easy to cause disorders in water and electrolyte metabolism. In severe cases, it can cause disorders of various organ systems throughout the body, and even death.
3.Harm the body's nervous system
Long-term high blood sugar can cause sugar alcohols to accumulate in the body's nerve cells, but circulatory disorders can prevent nerve cells from receiving the corresponding blood oxygen.
This will directly cause malnutrition and dysfunctional changes of nerve cells, resulting in a series of neurological diseases such as peripheral neuritis and autonomic nerve disorders in the human body.
1.Eat a healthy diet
The appearance of diabetes is directly related to improper diet, according to relevant research studies, if you drink more than 700 ml of juice per day, compared with people who usually do not drink juice, the probability of diabetes is more than 30%.
It can be seen that the development of diabetes may be closely related to the daily consumption of large amounts of sugar. Therefore, in our daily life, we must reduce our sugar intake.
2.Moderate amount of exercise
Proper exercise can effectively improve one's own immunity, especially for middle-aged and elderly people, they must do aerobic exercise 1 or 2 times a week. If you have busy working hours, don't sit for long periods of time.