The winter solstice is the 22nd solar term of the 24 solar terms, that is, the day of the winter solstice is the shortest day of the year and the longest night in the northern hemisphere.
As the old saying goes, after eating the winter solstice, a day grows a line, and from this day on, we will usher in the season of counting nine cold winters, that is, the coldest weather in winter. After the winter solstice, everyone must pay attention to keeping warm, so as not to fall into the root of the disease in this season, and it will be difficult in the future.
I don't know if you've heard of it, after the winter solstice, there are three don't do and two don't eat, and you will get sick less in the coming year. So what are the three don't do and don't eat?I think 90% of people don't know. Without further ado, let's get straight to the point.
The first is not to wash your hair or shower in the morning. There are many people, Xi to get up in the morning after taking a hot bath, refreshed to go to work, as everyone knows, after taking a bath this morning, the pores of the whole body are open, and there is heating at home, so they will ignore the warmth, after going out, the cold wind outside is biting, it is easy to catch a cold. In addition, the hair is not easy to blow dry, and it is often half-dried and goes out, and if you don't pay attention to keeping your head warm for a long time, it will cause headaches.
The second thing not to do is not to stay up late, especially young people, after a day of work, after going home is particularly relaxed, grab the mobile phone without moderation, unconsciously a few hours have passed, usually one or two o'clock in the sleep, for a long time like this, the body is unbearable, especially in winter, staying up late is the most hurtful to the body, do not rely on the young to overdraft their body for a long time, it is too late to regret when you are old, in winter, try to go to bed early and get up late.
The third is not to do intense exercise outdoors. Exercise is important, but for some elderly middle-aged and elderly people, it is absolutely not advisable to do intense sports, such as running, playing ball, etc., to make themselves sweat profusely. It is recommended that middle-aged and elderly friends must grasp the scale and master the time of exercise, especially for the elderly with underlying diseases, it is best to exercise at home with an appropriate amount of exercise.
If you don't eat it, you can't eat big fish and meat in winter, because the digestion speed of people in winter is slow, and the absorption capacity is poor, and often big fish and meat will increase the burden of gastrointestinal function, especially children, if you don't pay attention to it, it is easy to accumulate food and not digest it, so that parents take their children to the hospital all day long. Therefore, try to eat more easily digestible foods in winter.
Second, don't eat is to eat less spicy and stimulating food in winter, too spicy and easy to get angry, because in winter, people are easy to lose their appetite, just want to eat some exciting heavy meals, such as spicy chicken, spicy fish, especially spicy hot pot, that is the standard for many people in winter, here it is recommended to eat less, try to avoid too spicy and salty food, so as not to cause a burden on the body.
It is necessary to do the above three things and not eat them, so as to get us through the cold winter smoothly and welcome the spring flowers in 2024.