Emotions affect how we perceive things, but they also affect our relationships with others and our environment, like a filter.
When you are angry, the world in your own eyes is full of "hostility";When you feel happy, the world in your eyes will also become kind.
The changes in the world around us don't have the slightest connection to your emotions in the moment, but our experience of the world changes.
Xi habitual happiness or sadness is a certain character trait, that is, some people are called naturally optimistic. These traits reflect the role of the upbringing and social environment on the person, and they tend to be stable in nature.
We envy people who often show positive emotions, but we can't be like that. Perhaps you can only rely on increasing your knowledge and experience to become able to deal with negative emotions sensibly.
Those fleeting emotions in daily life are called "states", and this temporary emotion, whether happy or sad, does not affect a person's character. Everyone is unique and cannot be replicated.
Recently, when I was reading the book "Ten Minute Meditation", I had a feeling that I didn't know if it was because I was slow or because of the Chinese translation of the book, and I often read through a chapter without understanding what kind of truth the author was trying to explain. Maybe I have poor understanding, so sorting out what I think about reading is what I get, so let's do it first I hope that I will be grateful for a certain book I have read now.