For the cold winter months, it is important to stay healthy and boost immunity. And a sensible diet is the key to achieving this. So, what should you eat in winter?
First of all, we need to ensure that we are getting enough nutrients. During the winter months, many fresh vegetables and fruits may not be readily available, but we can choose other alternatives to meet our body's needs. For example, citrus fruits rich in vitamin C (such as oranges, grapefruits, etc.) can boost immunity;Nuts and seeds (such as almonds, walnuts, flaxseeds, etc.) are rich in healthy fats and antioxidants that help provide energy and maintain cardiovascular health.
Secondly, it is also very important to maintain adequate fluid intake during the winter. Although people may be more inclined to drink hot beverages to keep warm, it's important to remember to maintain adequate daily hydration. Warm teas or light salt water are good options, as they can both increase the body's warming sensation and help replace lost fluids.
In addition, during the cold season, you should also pay attention to adding some high-protein foods to provide energy and help maintain muscle health. For example, poultry, seafood, legumes, and dairy products are all good proteins**.
Finally, remember that winter doesn't mean you have to eat only high-calorie or greasy foods. Try to choose foods that are low in salt and sugar, and limit your intake of unhealthy fats, such as trans fats and saturated fats. Diversify the food on the table and make sure to exercise moderately to boost your metabolism.