As the temperature gradually drops, winter health care has attracted our attention. A nutritionally balanced vegetable mix is an important part of winter regimen. In this article, we'll take a look at some of the vegetables that are suitable for winter health and how to make a nutritionally balanced combination.
Let's take a look at some of the vegetables that are suitable for winter health. Winter is a cold weather, when the body's functions are in a relatively sluggish state, so we need to choose some vegetables with health care effects to enhance the body's immunity. Here are some vegetables for winter regimen:
1.Cabbage.
Cabbage is a vegetable rich in vitamin C, fiber and minerals, which has the effect of clearing heat and detoxifying, moistening the lungs and reducing phlegm. In winter, we can use cabbage to make soups or stir-fries to boost the body's immunity.
2.Celery.
Celery is a vegetable rich in vitamin K and minerals, which has the effect of lowering blood pressure and boosting immunity. During the winter months, we can add celery to soups or stir-fries to enhance the body's nutrients.
3.Turnip.
Radish is a vegetable rich in vitamin C and fiber, which has the effect of lowering blood pressure, moisturizing the lungs and reducing phlegm. In winter, we can use radishes to make soups or stir-fries to boost the body's immunity.
4.Black fungus.
Black fungus is a protein and mineral-rich ingredient that has the effect of nourishing kidney deficiency and removing toxins from the gastrointestinal tract. In winter, we can add black fungus to soups or stir-fries to enhance the body's nutrients.
5.Leek.
Leeks are a vegetable rich in vitamin C, vitamin A, and minerals, which have the effect of promoting blood circulation and preventing colds. In winter, we can use leeks to make soups or stir-fries to boost the body's immunity.
These are some of the vegetables that are suitable for winter health, which are not only rich in nutrients, but also have health benefits. Next, we'll take a look at how to make a nutritionally balanced vegetable pairing.
We need to make sure we consume enough vegetables at every meal. According to the recommendations of the Chinese Nutrition Society, each person should consume at least 300 grams of vegetables per day. In winter, due to the increased need of the body to keep warm, we can appropriately increase the intake of vegetables.
Secondly, we need to have a nutritionally balanced vegetable mix. A nutritionally balanced vegetable mix should include the following:
1.Color matching.
Different colors of vegetables represent different nutrients. Therefore, we need to pay attention to the combination of colors to ensure that we have enough intake of various nutrients. In general, green vegetables are rich in chlorophyll and vitamin C, red vegetables are rich in carotenoids and vitamin A, and white vegetables are rich in minerals such as potassium and sulfur. Therefore, we can choose different colors of vegetables to match to enhance the nutrition of the body.
2.Kind matching.
The type of vegetable also determines the nutrient content it contains. Therefore, we need to choose different kinds of vegetables to mix and match to ensure the intake of various nutrients. For example, we can pair cabbage, celery, radish, and black fungus together to enhance the body's nutrition.
3.Cooking method mixing.
The cooking method can also affect the nutrients contained in the vegetables. In general, cooking methods with light heat can preserve the nutrients in the vegetables. Therefore, we can choose lightly heated cooking methods such as stir-frying, steaming, and boiling soup to ensure that the nutrients in the vegetables are not destroyed.
A nutritious and balanced combination of vegetables is an important part of our health regimen. We can choose some vegetables that are suitable for winter health and make a balanced combination of nutrients to ensure the health and immunity of the body. At the same time, we also need to pay attention to the diversity of the diet and the choice of cooking methods to ensure that the nutrients in the vegetables are not destroyed.
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