LiverAs the body's detoxification organ, it is essential for good health. It flushes toxins out of the body, ifLiverIf there is a problem, it will directly affect the health of the whole body, which in turn will lead to various diseases. Therefore, conservationLiverIt is to preserve life. After middle age, the physical condition is prone to decline, so it is recommended to eat a "liver-nourishing vegetable" - soybean sprouts. Soybean sprouts are commonly found at the table, but they are a kind of hidden inlifebecause it contains a variety of "liver-nourishing dishes".LiverRequired nutrients such as:Amino acids, inorganic salts andLecithin。In addition, soybean sprouts are also rich in vitamin B, vitamin C and a lot of water, which has the effect of diuretic and intestinal cleansing, strengthening the spleen and liver.
1. Stir-fried soybean sprouts with broccoli
Ingredients: broccoli, soybean sprouts,XiaomiPepper, green onion, ginger, garlic,Table salt, chicken powder,Essence of chicken, clear oil.
(1) Cut the broccoli into small pieces, soak them in salt water and dry them for later use.
(2) Add water to a pot and bring to a boil, add salt, blanch the broccoli for 1 minute, remove and set aside.
3) Heat a pan and pour in green onions, ginger and garlicXiaomiStir-fry the pepper until fragrant, add the soybean sprouts and stir-fry for about 1 minute, then addTable salt, chicken powder,Essence of chickenContinue to stir-fry, finally add the broccoli and stir-fry evenly.
(4) Pour in an appropriate amount of oil to brighten the color, stir-fry evenly and then get out of the pot.
2. Fried vermicelli with soybean sprouts
Ingredients: vermicelli, bean sprouts, green onions, ginger, red peppers, porkTable salt, chicken powder, pepper, thirteen spices, dark soy sauce.
(1) Soak the vermicelli in water to soften, wash the bean sprouts with water, remove and drain after cooking.
(2) Heat oil in a pot, stir-fry minced pork, add green onions, ginger and dried red pepper and stir-fry until fragrant.
3) JoinBean pasteStir-fry the red oil, pour in the bean sprouts and vermicelli and stir well, adding an appropriate amountTable salt, chicken powder, pepper, thirteen spices, dark soy sauce continue to stir-fry evenly before you can get out of the pot.
3. Stir-fried shredded pork with radish and soybean sprouts
Material: CyanTurnipsPork belly, soybean sprouts, green onions, garlic, ginger, star anise,Table salt, chicken powder,Bean paste, oyster sauce, dark soy sauce, clear oil,Allspice
(1) Shred the green radish, shred the pork belly, wash and drain the soybean sprouts for later use.
2) Boil water in a pot and add cooking wineTable salt, old soy sauce, willPork bellyBlanchFor 1 minute, remove and set aside.
3) Heat the pan, add the oil and willPork bellyStir-fry until oily, pour in green onion, ginger, garlic and star anise and stir-fry until fragrant.
(4) Add the bean paste, oyster sauce and dark soy sauce to continue stir-frying, add the soybean sprouts and stir-fry for 2 minutes.
5) Add a littleTable saltEssence of chickenAllspiceStir-fry well and add the greensTurnipsAfter frying until raw, pour in some light soy sauce and oil, stir-fry evenly and then remove from the pan.
4. Stir-fry soybean sprouts
Ingredients: bean sprouts, garlic, ginger, shallots, green peppercorns, dried chiliesTable salt, sugar, white vinegar, water starch.
1) Wash the bean sprouts with water, drain and set aside. Finely chop the garlic, ginger and shallots, and set aside green peppercorns and dried chilies.
(2) Heat oil in a pot, add green onions, ginger, garlic, green peppercorns, and dried chili peppers and stir-fry until fragrant.
(3) Pour in the bean sprouts, stir-fry quickly over high heat for 30 seconds, and fry until the bean sprouts are broken.
(4) Pour in the prepared sauce, stir-fry to taste, and then remove from the pan.
5. Stir-fried shredded chicken with bean sprouts
Ingredients: chicken breast, soybean sprouts, green onions, ginger, garlicGreen peppersRed peppersTable salt, chicken powder, cooking wine, egg white, corn starch,Vegetable oil, dark soy sauce.
1) Shred the chicken breasts in a bowl and add themTable salt, chicken powder, cooking wine, beat in egg whites, stir well and add cornstarch and a littleVegetable oilStir well and marinate for a while.
(2) Wash and drain the soybean sprouts for later use, mince the green onions, ginger and garlic, and shred the green and red peppers for later use.
(3) Heat the pan, add vegetable oil, add green onions, ginger and garlic and stir-fry until fragrant.
4) Add the marinated shredded chicken to the pan and stir-fry until it changes color, then addGreen pepperswithRed peppersContinue to stir-fry.
5) Add soybean sprouts and stir-fry evenly, add an appropriate amountTable saltSeason with chicken powder, add a little dark soy sauce to extract the fresh color, stir-fry evenly and then get out of the pot.
The above are the five ways to make soybean sprouts, different methods have different tastes, and you can choose according to personal preference. Soybean sprouts stir-fry is not only delicious, but also rich in nutrients, rightLiverThe maintenance effect is very good. In winter, eating more soybean sprouts is good for your health. At the same time, it should be noted that soybean sprouts should not be fried for too long to maintain their taste and integrity of nutrients.
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".