In the world of food, cabbage is undoubtedly an underrated ingredient. It is rich in pure natural folic acid, which contains 38 times more than apples. This nutrient is especially important for middle-aged and older adults, especially those who do not have flexible legs and feet. Eating more foods rich in folic acid can effectively prevent cardiovascular and cerebrovascular diseases, help digestion, and strengthen bones. Dietary folic acid supplementation is much better than medicinal supplementation. Today, I'm going to share with you how to make a delicious cabbage crystal bun, which is delicious, elastic and nutritious, and will definitely make you love it.
Steamed dumplings with cabbage. 
We need to prepare the following ingredients: cabbage, appropriate amount of ground pork, carrots, ten spices, sweet noodle sauce, cooking oil, salt, and oyster sauce. Next, let's start making.
1.Peel off the outer 1-2 layers of cabbage, then cut it in half, remove the roots, and cut into thin strips. The cabbage is well hydrated, sprinkle with 2-3 tablespoons of salt, stir well and marinate for 10 minutes. When the time is up, drain the water in the cabbage, put it in a basin, pour in 2 tablespoons of cooking oil and stir well to lock in the moisture.
2.Next, prepare some carrots, wash them, remove the skin, and cut them into thin strips. Heat the oil, put an appropriate amount of pork filling into the pot and stir-fry, then add 2 tablespoons of sweet noodle sauce to stir-fry the sauce flavor to make the meat filling flavorful. Then, pour the shredded carrots into the pan and fry until they are medium cooked, then turn off the heat and serve.
3.Pour the fried minced meat and shredded carrots into the cabbage, add an appropriate amount of 10 spices, 1 tablespoon of oyster sauce, a pinch of salt and sesame oil, stir well to taste. Set aside.
4.Prepare 20 grams of tapioca flour and 70 grams of white flour, put them in a large bowl, pour in an appropriate amount of warm water and knead them into a smooth dough, let rise for 10 minutes.
5.After the dough is awakened, take it out, knead it into a long strip like a dumpling, knead it into a larger agent than the dumpling agent, press it into a small cake base after kneading, and roll it into a cake base by hand. Take an appropriate amount of vegetable filling and put it into the cake base and wrap it into a large dumpling. Put the wrapped dumplings directly into the steamer and steam them over high heat for 15 minutes.
After 15 minutes of steaming over high heat, turn off the heat and take out the steamed dumplings directly. This simple and delicious steamed cabbage dumplings are ready. Its skin is soft and chewy, the taste is delicious, and it will not get tired of eating every day. Not only is this dish nutritious, but it also tastes wonderful and will leave you with a lot of memorable aftertaste.
Tips: 1.When making steamed dumplings or buns with cabbage, salting them with salt can remove the moisture inside, which not only tastes good, but also does not lose nutrients.
2.Add an appropriate amount of tapioca flour when making steamed dumplings, and the steamed dumplings are transparent, smooth and delicious. The amount of tapioca flour can be put according to the amount of flour, and the ratio of flour to tapioca flour is 31.
Folic acid