Life is rare for seventy years, and it is indispensable to live to old age. When the white hair is full of silver frost, the years have left vicissitudes on the face. At this time, can you still confidently say that I am the winner in life?"Seventy years old and eighty with thick eyebrows, more than sixty years old and weak. "The words that have always sung about old age lament the rapidity and fragmentation of aging.
However, the present is not what it used to be, medicine has advanced, and the road to old age no longer seems to be sólo is passing and declining. "The four bodies are not diligent, and the five grains are not divided", health makes the old life rejuvenated. As the saying goes, sharpening knives does not mistakenly chop firewood, and it is also good to be strong when you are old. Today, the old people who have lived past the age of 70 and still retain their vitality are writing the legend of life with their flexible skills and clear minds.
Jun does not see, the Qing Dynasty lyricist Ni Yuanlu, seventy-three years old high school scholar, eighty years old "Learning Xi Yongyan Preface" cloud: "Learn to be old, old and strong, life is prolonged." Wouldn't it be nice to be willing to study hard and enjoy the evening scene?You don't see, the contemporary writer Zhu Guangqian, who began to publish his first works at the age of seventy-six, is still working hard at the age of eighty-three.
He said: "I often think to myself, if you can't be old and strong, learn and excel, even if you die, after death, natural selection, the strong survive, why live to old age?""Therefore Yun, after living past the age of 70, he can still retain: 1. The determination to move;2. Exercise of memory;3. Smooth breathing;4. Dental health. If so, it can be called a winner in life and an important symbol of longevity.
1. The determination to exercise and keep the body strong and old often makes people weak and weak. Then there is a sigh of "sixty and ear smooth". However, the septuagenarian Weng Weng can still Xi Tai Chi, and the long-distance running is flexible, and the limbs are strong, which shows his determination to stick to exercise. Sleep expert William Manthony once said: "If you live to be over 65 years old, then 30 minutes of exercise a day will bring you an additional 3-5 years of life." ”
It can be seen that exercise increases longevity, which is actually the consensus of medicine. Traditional Chinese medicine language: All diseases originate from the heart. The mind is optimistic, the mind is refreshed, and there is vitality in the depths of the heart, and this vitality comes naturally, and the flesh and bone can be used, isn't it happy?
Second, the exercise of memory, to keep the brain clear and forgetful when old age, all things are tired, or lose ambition, decadence is coming, this is the normal state of aging. However, he has seen and heard widely, and he has read well, although he is in his old age, he can still talk and laugh and come easily. It can be seen that his memory and brain power have not declined, and he is still thinking and exercising every day. Reagan Zengyun in the United States: "Life only grows old at the end, and before that, if you always have an enterprising heart in your heart, there is still room for growth." "Learning endlessly, working hard, isn't it a clever strategy to live to learn from the old?".
3. Smooth breathing, protect the health of the lungs, and suffer from many diseases, such as cough, wheezing, and pneumonia. The lungs are not ventilated, it is difficult to get up from a disease, and the life expectancy is worrying. Therefore, they are full of red light, walk steadily, breathe deeply, and show that their lung function is still good, and they can still cope with challenges such as climbing mountains and wading through waterTao Hongjing, a Liang physician in the Southern Dynasty, said: "The reason why people are born is based on qi. "Qi is full of energy and clear is healthy, and qi is weak and tired. Isn't poor breathing and stagnation of the qi a sign of decay?
Fourth, the health of teeth, to maintain the appetite of the World Health Organization, the World Health Organization said: the elderly have at least 20 healthy teeth, which is enough to cope with eating. The teeth are not sound, it is difficult to swallow, the function of the five organs is affected, the digestion and absorption are weak, the appetite is reduced, and the description is withered. They are well-dressed, eat and drink freely, see good dental function, and are important pillars of longevity.
The Eastern Jin Dynasty physician Tao Hongjing said: "Seventy or eighty years old can protect his teeth, make the body healthy, and prolong life." "It can be seen that healthy teeth are becoming more and more important for longevity. Exercise, memory, breathing, and teeth are all four that are the foundation of longevity. The years and erosion are long, but they can still be properly maintained, advance and retreat freely, their body and mind are flexible, they are still at the peak of life, they are really the winners, and they are really the outstanding winners of life!
Friend, are you also looking for the secret of longevity?Do you also wish you were a winner in life?If so, I have only one word to give: Who else will I be?