Food-light plan Yam pumpkin millet paste is a very nutritious delicacy that is not only delicious but also has high medicinal value. Now, let me introduce you to how to make this dish.
First, we need to prepare yams, pumpkins, and millet. Choose fresh and fleshy yams, old pumpkins for pumpkins, and plump millet.
In the first step, the yam and pumpkin are cleaned, then the skin is removed and cut into small pieces. Place the chopped yam and pumpkin in a bowl and set aside.
In the second step, wash the millet and soak it in clean water for a while to soften it.
In the third step, put the soaked millet into a pot, add an appropriate amount of water, and bring it to a boil over high heat. After boiling, reduce the heat and cook until the millet is cooked through.
Step 4: Put the chopped yam and pumpkin in the pot and continue to cook for a while until both the yam and pumpkin are ripe.
Fifth, according to personal taste, you can add an appropriate amount of sugar or salt and stir well.
In the sixth step, pour the boiled yam pumpkin millet paste into a blender and stir well to make it more delicate.
Step 7: Pour the stirred yam pumpkin millet paste into a bowl and serve.
The method of making yam pumpkin millet paste is very simple, but the nutritional value is very high. Yam is rich in protein, carbohydrates, vitamins and minerals, which have the effect of nourishing the body and invigorating the spleen and stomach. Pumpkin is rich in vitamin A, vitamin C and dietary fiber, which has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough. Millet is a grain with high nutritional value, rich in protein, carbohydrates, vitamins and minerals, which has the effect of nourishing the stomach, nourishing yin and moisturizing the lungs.
Yam pumpkin millet paste is not only delicious, but also has high medicinal value, making it ideal for breakfast or dinner. Regular consumption of yam pumpkin millet paste can help us strengthen our physique, improve immunity, and maintain good health.
When making yam and pumpkin millet paste, it should be noted that the size of the yam and pumpkin should be evenly sized, so as to ensure the taste and nutritional balance of yam and pumpkin millet paste. In addition, when boiling millet, pay attention to the heat and avoid boiling paste. Finally, you can add the right amount of sugar or salt according to your personal taste, or you can add some honey to add sweetness.
In conclusion, yam pumpkin millet paste is a very nutritious and delicious food that is perfect for breakfast or dinner. I hope you will be able to try this dish and enjoy it while staying healthy.