Proper riding posture is critical to rider comfort, safety, and efficiency. Here are some key points about proper riding position:
Adjust your bike: First, make sure your bike has the right saddle and handlebar height to suit your height and size. The saddle should be able to support your weight while allowing you to stay comfortable while riding. The height of the handlebars should allow you to balance while riding, while being able to operate the brakes and transmission with ease.
Keep your body upright: While riding, keep your body upright and don't lean forward or backward excessively. Leaning forward increases pressure on your back and neck, while leaning back can affect your balance and control.
Adjust the pedal position: Make sure your pedal is in the right position so that you can easily operate it while riding. The pedal should be between your toes and heels so that you can use the entire ball of your foot while pedaling.
Keep your arms relaxed: While riding, keep your arms relaxed and don't bend or straighten excessively. This can help you have better control of the bike while reducing strain on your arms and back.
Adjust your breathing: While riding, pay attention to the depth and frequency of your breathing. Deep breathing can help you increase your oxygen intake and improve your endurance and comfort.
Pay attention to your body signals: While riding, pay attention to your body signals, such as muscle fatigue, joint pain, etc. If you feel unwell, you should adjust your posture or rest in time.
Stay steady: When riding, it is very important to keep your body steady. Don't rock or tilt the bike excessively, especially when going downhill or cornering.
Practice Xi and adjustment: Proper riding posture requires Xi and adjustment. You may feel uncomfortable or uncomfortable when you first start riding, but over time you will gradually Xi it and find a riding position that works for you.
In conclusion, the right riding posture can improve your comfort, safety, and efficiency. When riding, pay attention to adjusting your posture and breathing to keep your body stable and relaxed. If you feel unwell or need further guidance, you can seek professional advice and assistance.