Buying a waist massager (a.k.a. belt protector, waist massager) will bring comfort and pleasure to your body!Of course, when choosing a lumbar massager, we need to consider the safety and use effect. As a therapist, I'm going to share some tips on how to shop for a lumbar massager and recommend a few selected products in this article. Here are some of my tests and evaluations of waist massagers, and the conclusion is that we should buy those that are professional, well-made, of excellent quality, and do not cause damage to the muscles. The following figure shows some of the tested products:
The reason why the lumbar massager is so popular and recommended by many doctors must have its own unique advantages. Before we introduce the buying skills, let's first popularize the advantages of waist massager, so that we can have a clearer understanding of its value, and by understanding these advantages, we can be more clear about our needs for waist massager.
1. The dual effect of the waist massager can effectively relieve the fatigue and soreness of the waist. The massage function can help relax the tense lower back muscles, reduce fatigue and soreness, and promote blood circulation, helping to relieve the symptoms of lower back discomfort caused by poor qi and blood. Warm compresses help to soothe muscles and promote blood circulation, thereby improving discomfort in the lower back.
, waist massager helps to prevent the occurrence of low back diseases. Poor sitting posture and prolonged sitting can lead to a constant state of tension in the lower back muscles, limited blood circulation, and insufficient oxygen and nutrients**, which can affect the health of the lower back. Regular use of a lumbar massager can not only relieve the discomfort of the lower back, but also prevent the occurrence of lumbar diseases such as lumbar disc herniation.
3. The waist massager can also promote the recovery of the waist. Lumbar massagers can play a certain role in improving people who already have lower back problems. By stimulating blood flow, it increases the level of oxygen and nutrients, thereby accelerating the resolution of inflammation and promoting the recovery of the lower back. In addition, massage can also relax tense muscles and reduce pain and discomfort in the lower back. However, it should be noted that the lumbar massager can be used as an adjunct**, but it is not a substitute for the doctor's advice and**.
4. The waist massager can also relieve sleep problems. Massaging with a lumbar massager at night before going to bed can bring multiple benefits, one of which is improved blood circulation. Good blood circulation is very important to improve the quality of sleep as it helps to maintain the normal function and metabolic activity of the body. In addition, the lumbar massager also relieves muscle tension and pain in the lower back, bringing a feeling of comfort and relaxation, helping to reduce interruptions in sleep and improve sleep quality.
There are a wide variety of brands of waist massagers on the market, ranging from well-known old brands to emerging brands that have recently become popular. Before buying a waist massager, many people will check various lists on the Internet, but I don't think relying on the waist massager list alone can guarantee that you will buy a product that suits you. Therefore, here I would like to share with you some shopping strategies and tips to help you buy your favorite waist massager.
First, consider the technical strength of the brand. Professional brands usually have more professional technical adjustment strength, and they will optimize the kneading strength, kneading area, kneading accuracy, stability and uniformity of strength, vibration frequency, muscle injury rate, support and repair of lumbar muscles and lumbar spine of the massager. Such a massager will not cause damage to the muscles and spine, and can accurately massage the psoas muscles and spine, effectively repair the lumbar muscle lumbar strain, and relieve the pressure burden of the psoas muscles.
Second,In the selectionMassager, there are five main types to choose from:
Electromagnetic pulse typeMassagerThe muscles are stimulated by pulsing electric current, and the massage effect is mediocre, and it is difficult to relieve the stiffness and soreness of the lower back muscles. In addition, it needs to fit snugly around the waist when using it**, and people who are sensitive to electric current may feel irritation or even pain, so pregnant women, children, and people with sensitive constitutions should use it with caution.
Portable airbag typeMassagerIt is characterized by a built-in air bag, which simulates human hand massage by inflating and exhausting, and the strength is relatively gentle, but it is difficult to meet the needs of deep massage.
Kneaded backrestMassagerThe massage position can be flexibly adjusted, but the problem is that it is difficult to fix, and the force is usually too high, which may cause problems such as muscle damage or subcutaneous bleeding due to violent kneading and low accuracy of kneading, which can aggravate the problems of the lumbar muscles and lumbar spine.
Portable vibrating typeMassagerHigh-frequency vibrations are used to relax the muscles, but they are not able to knead specific areas, provide support and decompression to the lower back, and excessive vibration frequencies may cause muscle discomfort.
Airbag + vibration typeMassagerIt is currently the type with the lowest rollover rate and the most suitable for the general population. At present, only the Weiye brand on the market has launched this type of massager. The massager uses airbag inflation and high-frequency vibration technology to penetrate deep into the fascia to massage tight muscles by human-like hands. In addition, it is also equipped with the support of the airbag, which can reduce the pressure on the lower back, stabilize the lumbar intervertebral disc, and repair the lumbar muscle strain more safely.
Third, to consider:MassagerThe fit. It is recommended to choose a well-fitting waist model, because a well-fitting massager can better adhere to the waist muscles, and a professional waist waist massager can achieve precise massage without offset, provide a high comfort massage, and can achieve deep massage.
Fourth, choose a product with high kneading accuracy. If the continuous massage process is offset, the kneading accuracy is very poor, it will be easy to damage the muscles, greatly reduce the actual massage effect, and cannot achieve the effect of deep massage at all. Only a massager with high kneading accuracy can more effectively relieve muscle pain, relax muscles, and improve the actual effect of massage.
Fifth, it is necessary to choose a fixed design with lumbar supportMassagerA supportive lumbar massager can prevent the physiological curvature of the lumbar spine from moving downward, reduce lumbar muscle strain, and prevent lumbar disc herniation. Therefore, it is advisable to choose a massager with a lumbar support fixed design. Cushion massagers or pulse massagers without psoas muscle support are prone to damage muscles and spine, and the massage effect is weak. The professional lumbar massager with support design can better protect the psoas muscles and lumbar spine, decompress the psoas muscles and lumbar spine, be better massaged, and provide a better deep massage experience.
Sixth,Focus on the waistMassagerFrequency uniformity stability. It is recommended to choose a massager with uniform and stable vibration frequency, because the unstable vibration frequency will lead to the increase and decrease of massage intensity, which not only does not have good massage comfort, but also easily causes muscle damage. This is related to whether the motor quality, vibration frequency and kneading accuracy of the lumbar massager have been technically tuned and designed.
Which is the best lumbar massager?Next, I'll share five of the best-performing products I've been exposed to in my career. These products have been used by different friends and customers around me and have achieved good results. Each product has its own unique highlight design, come and choose the right waist massager for you!
The first: a**iee unwild waist massager
Product Highlights:The pioneer of the "no muscle" technologyIt is the only one equipped with "dual airbags + ultrasonic vibration".
Brands in the market continue to superimpose functions and sacrifice performance and quality in order to compete, resulting in bloated products, poor performance, and damage to the lumbar muscles. Extreme sports and health care brand - a**iee Weiye waist massager, it is the pioneer of "no muscle" technology!The core advantage of this waist massager isIt is the only innovative kneading method equipped with a dual structure of "double airbag + ultrasonic vibration".Enjoy 2 types of massage in one productMassage and relaxation are very in place, realizing thousand-yuan deep massage, which can effectively maintain the psoas muscles and recuperate psoas muscle strainMuscle recovery efficiency increased by 998%！And there are quadruple lumbar muscle support and 13 non-muscle black technology, achieving the lowest injury rate of lumbar muscles in ChinaTested by authoritative institutions to reduce the rate of muscle damage by 98%!
In order to achieve a higher level of fever performance and not damage the muscles, it is equipped with no oneFour groups of ultrasonic wave force engines and double balloon physiotherapy techniquesAchieve extremely low power attenuation, uniform and stable vibration, and increase the massage area and depth by 115%;At the same time, it has developed four psoas muscle supports, such as 35mm scientific airbag top waist design, innovative sports abdominal belt design, and steel plate support strip design that imitates spine curves, so as to reduce the burden on the lumbar muscles by 998%, psoas muscle support increased by 130%!
It is one of the mainstream massage brands, as famous as Bei Easy, focusing on hard-core fever performance, almost never advertising or marketing, no celebrity endorsements, relying on word-of-mouth to gather heat, and is recommended by extreme sports world champions and many professional athletesIn the major, mid-to-high-end word-of-mouth, sales rankings, perennial top list!
In order to adapt to the complex lumbar muscle characteristics of Chinese people, Weiye has accumulated hundreds of thousands of muscle characteristic data over the past few years to form a powerful "full-scene, high-coverage, high-span" muscle compatibility health care system. Make sure that the lumbar muscles are not injured by the kneading of the lumbar spine.
The second paragraph:Philips PPM7201B
Product Highlights:The battery and control panel are integrated and are not bound by the power cord
Which is the best lumbar massager?Philips is a well-known international brand from the Netherlands that is involved in several home appliances, including massagers. This Philips lumbar massager has a dark blue exterior design that is both durable and less prone to dirt. The body integrates vibration, heat and cold compresses, and has multiple modes and temperature levels to adjust.
This waist massager from Philips offers a comfortable massage experience and a pretty good fit. During use, it will not loosen and will not affect the massage effect. In addition, the product supports the function of hot compresses, but further improvement is needed in terms of temperature control, as the temperature may be too high and there is a risk of low temperature burns, which will affect the user experience.
This product adopts the integrated design of the battery and control panel, which is not bound by the power cordYou can enjoy the convenience of a wireless massage at any time. The touch screen is responsive and easy to operate. In addition, it has a 30-minute smart timer function to prevent over-massage.
Paragraph 3:Hyperith Venom 20
Product Highlights:AppearanceSimple and elegant
Which is the best lumbar massager?Haibois is a well-known European and American brand, and its product quality is reliable. This lumbar massager is finished in black with a brand logo in the middleThe appearance is simple and atmospheric. The product is made of chlorine rubber material and is equipped with a new adjustable compression strap, which can be adjusted independently and precisely according to different needs.
Overall, this lumbar massager provides a comfortable massage experience and the area of the massage is also suitable. However, the accuracy of the massage position needs to be improved, so that there is no need to adjust the position frequently during the massage, and a better massage effect and experience can be obtained.
This massager has a larger heating area than the previous generation, thus providing a more even and long-lasting heat distribution, making it convenient to perform a lumbar massage to help relieve lumbar discomfort even when exercising or doing housework.
Paragraph 4:blaupunkt massage belt yf05
Product Highlights: Good battery lifeIt has a 15-minute timer function
Which is the best lumbar massager?Blaupunkt is a brand from Germany, and their waist massager has a dark blue color scheme that they have always loved, which is both classic and durable, but not easy to stain. This massager offers 4 different massage modes to choose from, and has 4 levels of heat compress temperature adjustment, and can also apply cold compresses, equipped with a detachable cold gel ice compress function.
This lumbar massager uses a vibrating massage method, with a total of four gears to choose from, and the overall massage strength is good, and the massage area is large enough. However, if the massage accuracy can be optimized and upgraded to avoid the shift of position during use, the waist will be better protected.
This lumbar massager has a decent battery life and can be used for a full week on a full charge. It's perfect for taking you out or putting it in the office for use at any time without worrying about running out of battery. In addition,It also has a 15-minute timer functionRelaxation can be done with a massage at a timed time during a midday break or between work.
Paragraph 5:Jeeback Spine Comfort G9
Product Highlights:A large-capacity battery is used, three-level hot compress temperature adjustment function
Which is the best lumbar massager?Chiropractic is a massager brand owned by Xiaomi, and it has a wide range of products, including waist massagers. This waist massager continues the minimalist style of the Mi family, and is available in two colors to choose fromAnd it has a three-level hot compress temperature adjustment functionTo meet the massage needs of different groups of people.
The massage strength of the Chiropractic G9 Lumbar Massager is commendable, however, due to the lack of support strip design, extra force is required to support the waist during use. In addition, the precision of the massage needs to be improved, otherwise it may lead to damage to the psoas muscles and lumbar spine. Expect the product to be optimized in these areas.
ThisMassagerA large-capacity battery is usedIt can meet the massage needs of a week, and you don't have to worry about running out of power even when you go out. In addition, the product is made of stretch and breathable fabric, which does not feel stuffy when worn, making it more comfortable.
Which is the best lumbar massager?Through the above introduction, we learned about the benefits and buying tips of lumbar massagers, and recommended five quality products that have been tested in person. It is recommended that when choosing a waist massager, you should choose those waist massagers that are professionally optimized, have strong performance, and will not cause damage to the muscles. Don't buy big names because you are greedy for small bargains or blindly follow the trend.