When choosing a therapist training provider, many novices are confused about the healing techniques available in the market: what is the difference between so many healing methods?Which one should I learn?Today, I will reveal the difference between these healing techniques and help you find the right healing method for you.
First of all, the healing techniques on the market can be roughly divided into two categories: healing techniques that find the root cause and healing techniques that do not find the root cause.
Root-finding healing techniques focus on finding the roots of negative emotions and beliefs, which can often be traced back to our childhood families of origin. For example, classic psychoanalysis, root digging and healing in psychological counseling, and family cards are all of this type. By revisiting the childhood experiences of the healed person, we can find the root cause of negative emotions and beliefs, and then solve the problem from the root. After this treatment, the problem often does not recur.
Healing techniques that do not look for the root cause are mainly used to alleviate depression or low mood by making people feel joyful and relaxed. For example, meditation, breathing and other methods make the healed person feel good and calm in the moment. This approach may be effective in the short term, but it may not do much to address the underlying problem.
In addition, some healing courses teach techniques for adjusting cognitive concepts, such as singing bowls and meditation, which have a certain effect on improving people's state of mind. It may be effective for simple-minded people, but it may not be so obvious for those who are stubborn and have complex thinking.
First of all, it depends on your personal preference. If you prefer a simple, straightforward approach, healing techniques that don't look for the root cause may be better for you. And if you want to understand yourself and solve the root problem, then the root cause healing technique is more suitable for you.
In conclusion, choosing the right healing technique for you needs to consider your needs and preferences. It is also important to note that no matter which technique you choose, you will need to find an experienced therapist to guide you to ensure that the healing process is safe and effective. When choosing a therapist training institution, it is also necessary to pay attention to the qualifications and credibility of the institution to avoid unnecessary losses.