Longevity is one of the goals that human beings have been pursuing, and in order to achieve longevity, people are constantly researching and exploring various methods, including diet, exercise, health care, medical treatment, etc.
For example, controlling diet, exercising moderately, maintaining good living habits, traditional Chinese medicine health preservation, massage therapy, acupuncture, etc., are all believed to help prolong life.
In addition, in terms of medical treatment, vaccination, regular medical checkups, medications**, surgery**, etc., can also effectively prolong life.
As the first Chinese scientist to win the Nobel Prize, Professor Yang Zhenning has become a bright star in the global physics community with his scientific contributions spanning the century.
Academician Yang Zhenning has not only made remarkable achievements in the field of theoretical physics, but also become a model for generations of scientists with his excellent teaching and far-reaching research. Today, Mr. Yang, who is over 100 years old, is still active in the front line of scientific research and education with his amazing perseverance and perseverance.
1.Good mindset
Yang Zhenning, a superstar of physics, underwent a heart bypass surgery in the United States at the age of 75. However, his condition has been stable and he does not need to undergo bypass surgery again, which is undoubtedly related to his positive and optimistic attitude.
Mr. Yang Zhenning is well aware that a good psychological state can not only directly enhance immunity, but also indirectly improve human immunity by regulating the release of hormones and help us fight pathogens.
He faces life with an open mind and an optimistic attitude, and pursues inner peace and harmony. He looked at life wisely and soberly, but he was not afraid of difficulties and challenges.
2.Keep your brain active
In addition to diet and mentality, Professor Yang said that he also needs to keep his brain active, and he continued to study in his later years, and he was also a professor at Tsinghua University, teaching students to solve their doubts.
Reading and learning new skills or hobbies can prevent cognitive deterioration and improve brain function, slow down aging, and promote longevity. Professor Yang believes that excessive exercise can harm physical health, and that calming down and doing some activities such as reading books is the best way to maintain health.
3.Do not take medicines and health supplements, and pay attention to your diet
Mr. Yang Zhenning once declared in public that he never took drugs or health products at will, and when he was unwell, he always sought medical attention in time and only took the drugs prescribed for him by the doctor.
This practice is undoubtedly commendable, and timely consultation with a professional doctor can detect potential problems in the body in time and prevent them before they occur, after all, whether it is a drug or a health supplement, abuse can cause serious harm to health.
Mr. Yang is well aware of the truth that "medicine is three parts poison", and we should keep a clear head when dealing with medicines and health products, fully trust professional doctors, and avoid unnecessary health risks.
4.Family harmony
In the view of Academician Yang Zhenning, the harmony of family relations is closely related to the interaction between family members, especially the mutual respect and care between husband and wife, mutual understanding and support between mother and child, mother and daughter, and mutual understanding and love between grandparents and grandchildren.
A harmonious family relationship not only provides a comfortable living environment for family members, but also has a positive impact on their physical and mental health.
1.It's hard to buy money and get old and thin
Many elderly people believe that "there is money to buy old and thin", and it is true that if the body is too fat, there will be hidden health risks, bringing many metabolic diseases or underlying diseases, and old and thin are indeed a manifestation of health.
However, thinness here does not mean emaciation, but refers to a well-proportioned body and a standard weight.
Many elderly people have misunderstandings about this, and in order to blindly pursue "thinness", they even quit all meat and fish, and only eat vegetarian. In fact, being too thin in the elderly is not a sign of health and longevity.
2.Simply vegetarian
Eat a light and regular diet, master the skills, and get the nutrients while allowing the body to adjust well and maintain the best condition. However, a bland diet is not simply vegetarian, and over-controlling the diet is counterproductive and can lead to diseases.
The correct way is to cook food with less oil, less salt, less sugar, and try to keep the original flavor of the ingredients, and use less seasonings with heavy flavors, and the right combination of meat and vegetables.
If you are a vegetarian, the energy and nutrients required by the human body will not meet the needs, which will reduce the resistance and accelerate the aging rate in the future. Therefore, it is important to understand what a light diet is and not to fall into misunderstandings.
3.You can walk and exercise on the side of the road
In fact, this habit is not good, and it is also a misunderstanding of health preservation. Because, the side of the road will be affected by car exhaust, as well as particulate matter in the air, it will harm the respiratory system, immune system, cardiovascular system and so on of the elderly.
Especially now that it is autumn, it is about to be winter, the air flow is not great in the morning, the temperature is low, and the car exhaust emissions are more than in summer, so this environment is not good for the health of the elderly.
1.Stay up late often
Staying up late often is a bad habit to shorten lifespan, because if you want to stay healthy, you need to have enough sleep time, and with the help of regular work and rest, the function of organs can also be enhanced, so that the body can function normally and achieve the effect of prolonging life.
However, many people stay up late for a long time, under the influence of irregular work and rest, not only the brain function is easy to decrease, but also accelerate the aging of the body, and even endocrine dysfunction and shorten the life expectancy.
2.Lack of communication with family
Many people lack communication with their families due to work or other reasons, and when they get home, they choose to fall asleep.
In this way, there is a lack of family harmony, which affects the relationship between family members for a long time, which is easy to increase the occurrence of negative emotions, and at this time, it is easy to suffer damage to health.
3.Fold the quilt first when you get up
During a night's sleep, the human body's ** will emit a large amount of water vapor, and the quilt will be damp to varying degrees. There are 145 chemicals excreted from human breathing and pores throughout the body, and 151 chemicals evaporated from sweat.
The quilt absorbs or adsorbs moisture and gases, and if it is not allowed to be dissipated, the quilt is stacked immediately, which is easy to cause the quilt to be damp and contaminated by chemicals.
4.Irregular diet
Irregular diet can lead to problems such as malnutrition and gastrointestinal discomfort. It may increase the risk of disease in the long term.