Autumn life check-in season
In our lives, we often see people whose chronological age does not seem to match their mental state, and who always appear to be much younger than their chronological age. Why is this happening?In addition to routine maintenance, lifestyle Xi also have a profound impact on a person's mental state. A person's dietary habits Xi play a vital role in maintaining good health. If you can pay attention to the following things when it comes to your diet, you may be able to make yourself look ten years younger than your peers.
The first point: eating regularly.
Eating three meals a day on time and in the right amount is the foundation for maintaining good health. When it's time to eat, don't let yourself go hungry, and don't let yourself hold on. Being starved for a long time will affect gastrointestinal function and easily cause gastroenteritisEating too much will increase the burden on the stomach and intestines, affect digestion and absorption, and even affect physical health. Therefore, it is very necessary to eat three meals a day on time and in the right amount.
The second point: less oil and less salt.
Many people like to use a lot of fat when cooking, which makes the dish greasy and fragrant. At the same time, some people like to eat salty and heavy foods. However, such a diet Xi habits can put a lot of burden on the body. Long-term consumption of high-fat foods can lead to obesity, elevated blood lipids and other problems;Frequent consumption of high-salt foods will affect blood pressure levels and cause high blood pressure. To stay young, the diet should be light, with less oil and less salt.
Point 3: Ensure calcium intake.
Young people should focus on supplementing enough calcium to maintain healthy bones and teeth. When supplementing with calcium, it is also important to ensure that you are getting enough vitamin D3, as vitamin D3 helps in the absorption and utilization of calcium. Foods rich in vitamin D3 include egg yolks, cheese and butter, among others.
Point 4: Eat gum-rich foods in moderation.
Collagen is an important ingredient in maintaining skin's elasticity and radiance. Foods rich in collagen, such as pork skin, chicken feet, and trotters, can make you firmer, more elastic, and look younger.
Point 5: Eat more fresh fruits and vegetables.
Fresh fruits and vegetables are rich in vitamins and antioxidants. Regular consumption of these foods can make **fairer, firmer, and play an antioxidant role, delaying the speed of aging**. Therefore, it is very beneficial to eat more fresh fruits and vegetables in your usual diet.
Therefore, if you want to look younger than your peers, you must pay attention to your diet Xi habits. Maintaining a light diet, less oil and less salt, ensuring calcium intake, moderate intake of gelatinous foods, and eating more fresh fruits and vegetables are all important factors in maintaining good health and delaying aging.