In the cold winter, our body tends to lack yang energy, resulting in easy feeling cold and weak, and at the same time, the resistance will also decrease, and it is easy to get sick. Therefore, it is very important to replenish yang energy. Today I will recommend a few yang tonic dishes for you, hoping to help you enhance yang energy and maintain good health.
Bean sprouts are a nutritious vegetable rich in vitamin C and fiber, which has the effect of warming and replenishing yang qi. Paired with beef and some spices, it can add texture and nutritional value to the dish.
1.Wash the bean sprouts to control the moisture, shred the pepper, cut the millet spicy into sections, cut the green onions, ginger and garlic, and wash and slice the beef.
2.Add the sliced beef to the light soy sauce, dark soy sauce, oyster sauce and pepper and stir well, then add an appropriate amount of starch to continue stirring and marinate for 10 minutes.
3.Heat oil in a pan and stir-fry the marinated beef until it changes color, then set aside. Leave the bottom oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, add the millet spicy and line pepper and stir-fry evenly.
4.Add the bean sprouts and stir-fry over high heat, add an appropriate amount of light soy sauce and oyster sauce, pour in the fried beef, then add an appropriate amount of salt, and stir-fry evenly.
This stir-fried beef with bean sprouts has a good color and flavor, and the tender taste of the bean sprouts and the aroma of the beef are blended together, giving people a full sense of satisfaction and warmth.
Leeks are a kind of vegetable with a warming effect, known as "winter tonic", rich in vitamin C and calcium, with the effect of warming the stomach and driving away cold. With pig's blood and the right amount of seasoning, it can enhance the taste and texture of the dish.
1.Wash and cut the leeks into sections, cut the millet into spicy circles, mince the garlic, wash the pig's blood and put it in the pot, add a spoonful of cooking wine, remove the smell with an appropriate amount of salt, and remove the moisture.
2.Pour an appropriate amount of oil into the pot, add minced garlic and millet to stir-fry until fragrant, add pig's blood and stir-fry evenly, then add light soy sauce, dark soy sauce and oyster sauce, stir-fry for about two minutes, add leeks and stir-fry until broken, and finally pour in water starch to thicken.
This stir-fried pork blood soup with leeks is rich and delicious, and the aroma of leeks and the tenderness of pig blood complement each other.
Okra is a common vegetable that is rich in vitamin C, vitamin B, and dietary fiber, and has a warming and yang effect. Scrambled with eggs can enhance the nutritional value and taste of the dish.
1.Beat the eggs, add an appropriate amount of cooking wine and white pepper, stir well, wash and blanch the okra, remove the cold water to control the moisture, and then cut into slices.
2.Heat oil in a pan, add eggs and stir-fry until cooked. Leave the bottom oil in the pot, add the green onion and garlic and millet to stir-fry until fragrant, add the okra and stir-fry quickly.
3. Add light soy sauce, salt and oyster sauce to taste, add the scrambled eggs and stir-fry evenly.
This dish of scrambled eggs with okra is brightly colored and tender, and the fragrance of okra and the eggy aroma are intertwined, giving people a warm taste bud enjoyment.
Pork loin is a warming and tonic ingredient that is rich in minerals and vitamins, especially zinc and iron. Stir-frying the pork loin with some spices can enhance the taste and nutritional value of the dish.
1.Wash the pork loin to remove the blood water, control the moisture, add cooking wine, salt and a small amount of cornstarch, stir well, and marinate for about ten minutes. Millet spicy cut rings.
2.Pour an appropriate amount of oil into the pan, add the kidney flowers and fry until they change color. Leave the bottom oil in the pot, add a spoonful of bean paste and stir-fry the red oil, add the spicy, pickled pepper, garlic and ginger and stir-fry over high heat until fragrant.
3. Add the fried kidney flowers, add light soy sauce and stir-fry evenly, and fry until it is broken.
This stir-fried kidney flower is bright in color and tender in taste, and the smoothness of the kidney flower and the spicy pepper are intertwined, which makes people appetite greatly.
To sum up, the above four yang tonic dishes are the best choice for yang tonic in winter, they can provide rich nutrients, enhance yang energy, and help us stay healthy. Through the reasonable combination of ingredients and seasonings, the taste of the dishes can be rich and diverse, to meet the needs of different tastes. In the cold winter, eat more yang vegetables to inject warmth into the body and let us spend a warm time.