There is an old saying: "Those who gain yang live, and those who lose yang die". Yang Qi is the human bodyHealthIt is the source of men's majesty. Especially for middle-aged men, it is very important to replenish yang energy, which can maintain energy and delay aging. With the advent of winter, we need to pay special attention to the replenishment of yang energy. ReasonableDietThe pairing is the bestReplenish yangmethod, we can try something nutritious, flavorfulDeliciousof "Fuyang dish". Here are four wintersReplenish yangofGastronomy
Winters are cold and people like to eat warm food. Beef and muttonIt is the most commonly eaten meat in winter. These two types of meat are highly nutritious and high in calories, making them especially effective for men to replenish yang energy. However, if boiled directlyHot potEdible, easy to get hot. Here's a new way to eat beef or lamb with shiitake mushrooms, tomatoes and other ingredients to make a noodle soup. This increases umami flavor while replenishing calories. Here's how to make it:
1. Wash the ingredients, slice the mushrooms, peel and cut the tomatoes, and wash the vegetables for later use.
2. Add oil to the pot, stir-fry the tomatoes until fragrant, stir-fry the juice, add warm water and bring to a boil.
3. Put the noodles and mushroom slices in the pot together, bring to a boil and stir to prevent sticking.
4. After boiling, add the beef rolls and greens and continue to boil.
5. Add salt, light soy sauce, chicken essence, sesame oil, and chopped green onion to taste before cooking.
Peanuts are a seasonal food in autumn and winter, and it is a nutritious grain. Although peanuts are small, they are rich in nutrients and are suitable for men, women and children. For men, peanuts have further benefits that can slow down aging, enhance kidney function, and improve energy. In winter, when the weather is cold, the best way to eat peanuts is to cook them into porridge. Recommend a nutritious and delicious peanut rice porridge, which can be paired with red beans, jujubes, etcGoji berriesand other ingredients to be made. Here's how:
1.Soak red beans and peanuts for a period of time in advance, and then cook them to rot, which can save time in cooking porridge.
2. Wash the rice, rinse it well, put it in the rice cooker, and add an appropriate amount of water.
3. Add the soaked red beans and peanuts, press the cook button to start cooking porridge.
4.Once boiling, stir and continue cooking until the ingredients are completely cooked and the porridge becomes sticky.
5.Join lastGoji berriesCan. If you like sweetness, you can add someRock sugar, the taste is better.
LeekYesLeeksof the shoots, winterLeekDeliciousr. LeekNot onlyDelicious, and nutritious, even more so for menAphrodisiacFood that helps to tonify the kidneysAphrodisiacIt is especially suitable for men with kidney deficiency and lack of vitality. I recommend a simple oneDeliciousofLeekScrambled eggs, which is a way to be able to absorb nutrients better. Here's how:
1. Wash the leeks and cut them into sections, beat the eggs and set aside.
2.Put oil in a pan, pour in the egg liquid after heating, stir-fry slowly over low heat, and add when the eggs are slightly solidifiedLeekDuan continues to stir-fry.
3. Fry until the leeks are fragrant and the eggs are cooked thoroughly, add an appropriate amount of salt and light soy sauce to taste.
Soybeans are a highly nutritious food that is rich inProteins, vitamins andMineralsWait. For men, soybeans helpReplenish yang, enhance physical strength, improveSexual function。Boiled soybean soup is suitable for consumption in winter, which can increase nutrient intake. Here's how:
1. Soak the soybeans for a period of time in advance, and then clean them.
2. Wash the pork ribs and cut them into pieces, blanch them in a pot of boiling water to remove the smell.
3. Add water to the pot, add soybeans and blanched pork ribs, and bring to a boil over high heat.
4.Remove and rinse, put back into a pot of clean water, bring to a boil over high heat, turn to low heat and cook for 30 minutes.
5. Add an appropriate amount of salt to taste, and continue to boil for 5 minutes.
These ingredients are all winterReplenish yangA good choice, male friends can eat it in moderation. Of course, in addition to food supplements, good work and rest Xi, moderate amountExerciseIt is also important to help maintain the balance of yang energy. I hope you can stay in good health during the winterHealth, full of sunshine!
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