For new mothers who are breastfeeding, lack of milk is a headache. Therefore, during confinement,Maternityof emotions andDaily dietare crucial. Through personal practice and experience, I have found that drinking more soup is very helpful in promoting milk production. So,ConfinementWhat soups should I drink to make breastfeeding stress-free?In this article, I will share with you four simple and nutritious soups. These soups include crucian carp soup, pig's trotter soup, papaya soup and rooster soup. Not only are they easy to make, but they also provide a wealth of nutrients to help mothers increase their milk production and achieve their goal of exclusive breastfeeding without stress.
Crucian carpIt's usDaily dietThe most commonFreshwater fishOne. It is rich inProteins, calcium, iron, phosphorus and other nutrients. During pregnancy and postpartum periodProteinsIntake is particularly important for the formation of milk. Therefore, during confinement, it is often used if there is not enough milkCrucian carpBoiling soup is an affordable and nutritious option. Let me share with you a simple milky white dishCrucian carpTofuPreparation of soup:
2. Spray a little in a nonstick skilletCooking oiland put in two or three slicesSliced gingerRub the pan and put it back inCrucian carp
This milky whiteCrucian carpTofuThe soup is beautiful in color and flavor, and it is very simple and nutritious. Not only can you drink the soup directly, but you can also eat it with rice.
Pig's trotters, also known in some placesPig's feet, the taste is luscious, and the sex is peaceful. Pig's trottersIt is rich in collagen, potassium, calcium, phosphorus and other nutrients that are beneficial to the human body. For postpartum confinement mothers, consume it in moderationPig's trottersor pig's trotter soup, which helps to promote the production of milk. Here's a simple oneThe king did not stayStewPig's trottersPractice:
3. Spray a little in a nonstick skilletCooking oilWhen the oil is hot, put it into the cut oneSliced ginger, wipe the pot, and then put in the blanched waterPig's trottersFry it slightly.
ThisThe king did not stayStewPig's trottersIt is simple and nutritious, and can be eaten directly or stewedPig's trottersCook with other ingredients.
Papayain our daily lifelifeIt is very common and very nutritious. It is abundantPapayaEnzymes,ProteinsVitaminsc. Calcium and other nutrients. The rennet in it is very helpful for women during confinement. Therefore, usePapayawithMilkStewed soup to drink helps to promote milk production. Here's the simplicityPapayaHow to stew milk:
It's as simple as thatPapayaThe stewed milk soup is ready. It can be added slightlyRock sugarorHoneySeasoning, the taste is sweeter. PapayaStewed milk not only helps to increase milk production, but also nourishes and helps to restore the postpartum state.
Rooster soup is a very popular soup that is believed to help promote milk production. RoosterAbundantProteinsVitaminsb、Vitaminsd. and other nutrients. Here's a simple oneOnionsHow to stew rooster soup:
2. Add an appropriate amount to the wokCooking oil, put it inSliced gingerStir-fry for a while, then put inRoosterDecoction the pieces.
ThisOnionsStewed rooster soup is simple to make and delicious and helps not only to increase milk production, but also to helpMaternityphysical recovery.
During confinement,MaternityDiet is essential for milk production. Drinking more soup is an effective way to increase nutrition and promote milk production. This article shares four simple and nutritious soups, including crucian carp soup, pig's trotter soup, papaya soup, and rooster soup. Not only are these soups easy to make, but they also provide a rich amount of nutrients to help mothers increase their milk supply and achieve their goal of exclusive breastfeeding without stress. HopefullyMaternityWe helped.