In winter, warming and nourishing soups have become a good health remedy for many people. The soup not only warms the body and mind, but also provides nutrients and boosts immunity. Choosing the right nourishing soup is essential to stay healthy during this season.
Bone broth is a classic winter regimen. It is rich in collagen, amino acids and minerals that help moisturize**, strengthen bones, and boost immunity. To make bone broth, choose chicken, beef or fish bones, add vegetables such as onions, carrots, celery, and simmer for hours to allow the nutrients to be fully released.
Vegetable soup is a nutritious and light option. Chop and boil a variety of vegetables such as carrots, broccoli, onions, etc., and add some spices and seasonings such as ginger, garlic, black pepper, etc., to add flavor and enhance the nutrient content of the soup.
Medicinal soup is also a good choice for winter health. For example, wolfberry and jujube soup can supplement the nutrients needed by the body, and has the effect of nourishing the liver and kidneys and regulating immunity. When making, put goji berries, red dates, lotus seeds and other ingredients into water and boil, which is simple and nutritious.
Chinese herbal soups are also highly regarded. Soups containing herbal ingredients, such as ginseng chicken soup and angelica mutton soup, are believed to help boost physical strength and the immune system. These soups are generally mixed with traditional Chinese medicine ingredients, such as ginseng, angelica, astragalus, etc., and stewed to obtain a rich medicinal diet.
When it comes to making nourishing soups, the key is to choose high-quality ingredients and mix them appropriately. Simmer long enough to allow the nutrients in the ingredients to be fully released. In terms of seasoning, you can add some spices and seasonings according to your personal taste, but try to avoid using too much salt or additives to keep the soup healthy.
Winter nourishing soups range from bone broth to vegetable broth, medicinal soup and herbal medicine soup, all of which provide the nutrients and energy needed by the body to keep you warm and satisfied during the cold season.
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