With the arrival of winter, the elderly body needs more attention and care. During this season, porridge is a great food for the elderly because it is not only easy to digest and absorb, but it also provides enough calories and nutrients for the body. Here are 10 kinds of winter nourishing porridge for seniors that you can try to prepare for your parents or elders.
1.Oatmeal.
Oats are rich in a variety of nutrients such as dietary fiber, protein, vitamins, and minerals, and oatmeal porridge is easy to digest and absorb. In winter, the elderly can consume oatmeal porridge in moderation to maintain good health.
2.Red bean porridge.
Red beans have a variety of effects such as blood tonic, qi, diuretic, etc., and red bean porridge can also provide enough calories and nutrients for the body. In winter, the elderly can consume red bean porridge in moderation to enhance the body's immunity.
3.Millet porridge.
Millet is rich in a variety of nutrients such as dietary fiber, protein, vitamins and minerals, and millet porridge is easy to digest and absorb. In winter, the elderly can consume millet porridge in moderation to maintain good health.
4.Black rice porridge.
Black rice is rich in a variety of nutrients such as dietary fiber, protein, vitamins and minerals, and black rice porridge can also provide enough calories and nutrients for the body. In winter, the elderly can consume black rice porridge in moderation to enhance the body's immunity.
5.Glutinous rice porridge.
Glutinous rice has a variety of effects such as nourishing the body and invigorating qi, strengthening the spleen and stomach, and glutinous rice porridge can also provide enough calories and nutrients for the body. In winter, the elderly can consume glutinous rice porridge in moderation to enhance the body's immunity.
6.Mung bean porridge.
Mung bean has a variety of effects such as clearing heat and detoxifying, diuresis and swelling, and mung bean porridge can also provide enough calories and nutrients for the body. In winter, the elderly can consume mung bean porridge in moderation to maintain good health.
7.Walnut porridge.
Walnuts are rich in many nutrients such as protein, fat, minerals, and vitamins, and walnut porridge can also provide enough calories and nutrients for the body. In winter, the elderly can eat walnut porridge in moderation to enhance the body's immunity.
8.Goji berry porridge.
Goji berries have a variety of effects such as nourishing the kidney, nourishing the liver and eyes, invigorating qi and strengthening the spleen, and wolfberry porridge can also provide enough calories and nutrients for the body. In winter, the elderly can consume wolfberry porridge in moderation to enhance the body's immunity.
9.Yam porridge.
Yam is rich in a variety of nutrients, and yam porridge can also provide enough calories and nutrients for the body. In winter, the elderly can consume yam porridge in moderation to maintain good health.
10.Corn porridge corn is rich in many nutrients such as dietary fiber, protein, vitamins, and minerals, and corn porridge is easy to digest and absorb. In winter, the elderly can eat polenta in moderation to maintain good health. The above are 10 kinds of porridge suitable for winter nourishment for the elderly, you can choose the right porridge according to the preferences and physical condition of your parents or elders to provide them with nutrition and health. The second phase of Project Stellar