Chicken stew with ginseng is a traditional Chinese stew in which chicken is stewed with ginseng, resulting in a rich, delicious, and nutritious soup. The nutrition and effects of ginseng stewed chicken will be detailed below, as well as a specific recipe.
1. The nutrition and function of ginseng stewed chicken.
Supplemental nutrition: Ginseng stewed chicken is rich in protein, fat, vitamins and minerals, and eating it in moderation can supplement the nutrients needed by the human body.
Nourishing Qi and Blood: Ginseng has the effect of replenishing Qi and nourishing blood, and it can be stewed with chicken to better exert its effect.
Enhance immunity: Ginseng stewed chicken is rich in nutrients, which can enhance the body's immunity and improve resistance.
Relieves fatigue: Ginseng has an anti-fatigue effect, and moderate consumption can relieve fatigue and improve energy.
2. The recipe and production process of ginseng stewed chicken.
Recipe: Ingredient list: 1 old hen (about 1500 grams), 1 ginseng (about 30 grams), 10 red dates, an appropriate amount of wolfberry, 3 slices of ginger, and an appropriate amount of salt.
Production process: Slaughter the old hen, remove the internal organs, wash and cut into pieces for later use.
Wash the ginseng with clean water, drain and set aside. Soak red dates and wolfberries in water for later use.
Add an appropriate amount of water to the pot, add chicken pieces, ginseng, red dates, and ginger slices.
After the heat boils, turn to low heat and simmer slowly for about 15-2 hours.
Simmer until the chicken is cooked and the soup is thick, add the goji berries and an appropriate amount of salt to taste, then turn off the heat.
Place the stewed chicken stew with ginseng in a bowl and serve hot.
3. What health diseases of ginseng stewed chicken have the effect of alleviating and helping.
Nourishing Qi and Nourishing Blood: It is suitable for symptoms such as deficiency of qi and blood, paleness, and weakness of limbs. Ginseng stewed chicken has the effect of nourishing qi and blood, which can improve these symptoms.
Enhance immunity: suitable for people with low immunity and susceptibility to colds. Eating chicken stew with ginseng in moderation can boost immunity and improve resistance.
Relieves fatigue: suitable for people with excessive fatigue and low energy. Eating chicken stew with ginseng in moderation can relieve fatigue and improve energy.
Fourth, warm tips.
Although dietary therapy has a certain health care and intervention effect, it cannot directly replace medicine. At the same time of dietary therapy, it should be treated according to the individual's constitution and symptoms, combined with the doctor's opinion**.