As the saying goes: "The heat is in the dogs, and the cold is in the nines." "Counting nine winters is the coldest day of the year. The body's defense function is at its lowest point, and many diseases are prone to occur, and the risk index is high. But the folk also say: "Three nines make up for one winter, and there will be no illness in the coming year." Therefore, the Sanjiu season is also the best time to nourish the body and improve immunity. Keep in mind the three taboos, three suitables and three secrets, seize the opportunity to raise a winter, welcome the New Year healthy and safe, and don't forget to collect for relatives and friends after reading!
Three taboos
Don't get up quickly"Health Tips" says: "It is advisable to get up early in spring and summer, and sleep in autumn and winter." "In spring and summer, you should go to bed early and get up early, and in autumn and winter, you must go to bed early and get up late. And before getting up, it's best to lie in bed for a while, and don't get up too fast. Because the body has low blood pressure and a large temperature difference when you wake up, if you get up too quickly, it is easy to cause blood pressure to soar, which can cause dizziness and fall, and induce cardiovascular and cerebrovascular diseases, which is life-threatening. We can start our day by lying in bed for two or three minutes, moving our limbs and slowly getting up. Morning exercise should not be earlyAs the saying goes: "Practice three dogs in summer, practice three nines in winter." "Thirty-nine days is the best period for exercising, and it has the effect of getting twice the result with half the effort. But many people are Xi to go out to exercise after waking up in the morning, which can be done in summer and absolutely impossible in winter. In winter, the temperature difference between indoor and outdoor is large, and if you are not careful, you will catch a cold, and it is easy to constrict blood vessels, stimulate the respiratory tract and cardiovascular system, and induce a variety of diseases. It's not too late to wait until the day is completely bright before going out to exercise, and be sure to warm up before exercising to avoid accidents. Do not close doors and windowsAs the saying goes: "1929, meddling in your arms;Three-nine-forty-nine, frozen pigs and dogs. "It's freezing cold, and as soon as many people enter their homes, they close their doors and windows to keep warm. In a confined environment, it is easy to breed germs and increase the risk of human infection. In addition, it is easy to suffer from symptoms such as dry mouth and sore throat, which is miserable. Therefore, except for haze, windy and rainy days, it is necessary to open windows for ventilation in a timely manner to keep the air fresh and protect the health of your family. 
Sanyi
Diet should be supplementedFolk proverb cloud: "Thirty-nine tonic, spring to fight the tiger." "Medicine is not as good as food, and this is when the body is most likely to absorb nutrients and exert its nourishing effect. The spleen and stomach like warm and cold, eat more warm food, can balance the yin and yang of the human body, and enhance physical fitness. In addition, it is necessary to eat more foods with high protein, vitamins and fiber content, and less foods with high sugar, fat and salt content. Dress warmly"Xunzi" has a saying: "Hungry and hungry, cold and warm." ”
When the weather is cold and freezing, you must pay attention to keeping warm when dressing and traveling. Protective measures must be taken for key parts such as the head, neck, abdomen, joints, and feet. Otherwise, it is not only easy to catch a cold, but also induce old diseases, aggravate chronic diseases, and even cause vasoconstriction and accidents. Especially for children, middle-aged and elderly people with low immunity, they should wear thick clothes, scarves and hats before going out to ensure that their bodies are warm and healthy. Work and rest should be hidden"The Yellow Emperor's Neijing" has clouds: "Winter and March, this is called closed, water and ice, no disturbance of the sun, early and late up, must wait for the sun." This winter weather should be the way to keep it. "The cold weather of winter is invigorating, and all things are hidden in life, and they are ready for the coming year. People should also adapt to natural changes, adjust their daily life, go to bed early and get up late, and wait for the sun to nourish themselves. Going to bed early can generate yang energy and enhance physical fitness, and getting up late can nourish yin energy and avoid the invasion of cold and evil spirits. 
Three secrets
Drink water to benefit yinAs the saying goes: "Yang in spring and summer, yin in autumn and winter." "In winter, it is necessary to protect the yin essence and make the essence cohesive, so as to nourish the five internal organs. Water is from yin to yin, and drinking water is the most beneficial to yin, and it can also balance yin and yang and prevent fire. A glass of water in the morning can moisten the intestines;A glass of water at five o'clock in the afternoon can nourish the kidney yin;A glass of water at nine o'clock in the evening can nourish the heart yin. It is worth noting that it is advisable to drink warm water, and the daily water intake of more than 1500 ml is most conducive to good health. Soak your feet to ward off the coldAs the old saying goes: "Comb your hair and wash your feet for a long time, and when you are lying, you are peaceful." "Soaking your feet in hot water all year round is a panacea for longevity. Especially in the cold winter wax moon, the cold is deep, and the cold starts from the feet, so you must insist on soaking your feet. Chinese herbs such as ginger, wormwood, and peppercorns can also be added to produce different effects. However, the daily foot soaking time should not be too long, about half an hour;The water temperature should not be too high, around 40 is preferred. Replenish the sun on the backTraditional Chinese medicine believes: "The back is yang, and the abdomen is yin." "The back is the largest channel for the body's yang energy to circulate, controlling the yang of the body. Basking your back in winter has the multiple effects of dispelling cold and replenishing yang and dredging meridians. What's more, when the afternoon sun shines on the body, the warmth wakes up and the limbs are comfortable. It can also make people feel happy, refreshed, and enjoy the quiet and good time of winter.