What?Vegetables that were once thought to be "highly toxic" will one day be listed as "the best of the dishes"!It even has a therapeutic effectWhy is that?
In our impression, except for "legume plants", no matter what kind of vegetables they are, once they sprout, they are "poisonous", or even soMost people generally believe that the only legumes that can be eaten are "bean sprouts".
But you know what?In addition to bean sprouts, there is actually a sprout vegetable that can be eaten, compared to traditional sprout vegetablesNot only is it non-toxic, but it's even packed with nutrients
What exactly is this mysterious sprout vegetable?
Rare manuel buds
In the impression of most of us,Whether it is potatoes or peanuts, once sprouted, they will contain a lot of harmful substances。Therefore, in addition to sprouts, sprouted vegetables tend to be discarded.
But you know what?Edible sprout vegetables are not only bean sprouts, such as "longevity sprouts" that grow from peanuts, as some places call it"Longevity buds".
Unlike the traditional impression of peanut sprouts, manshou sprouts are not only edible, but also very tasty.
Compared to traditional legumes such as mung beans and soybeans, peanuts tend to be larger, which makes itThe size of the manshou fruit sprouts is much larger than the traditional sprout vegetables, and it is also more enjoyable to eat
Secondly compared to traditional sprout vegetables,The dishes made from the sprouts of Manshou not only do not have that beany smell, on the contraryIt also has a unique sweetness on the palateThis is also the main reason why Wanshou fruit buds are loved by people today.
Nowadays, Wanshou fruit sprouts have long become the best-selling products in the vegetable industry, and they can always be seen on some hot pot and barbecue tables.
So why do the peanut sprouts cultivated at home become a "harmful product" that people avoid, while the longevity fruit sprouts on the market can become a "treasure in the dish" of the best-selling market?
The mystery of the cultivation of longevity buds
In fact, whether it is peanut sprouts or potato sprouts, it is not a toxic substance produced during the germination process, butThe mildew process that accompanies the germination process produces a toxic substance – Aspergillus flavus
In life, often the peanuts in the family will produce mildew during the germination processThis is also the main reason why "peanut sprouts are poisonous".
But actually,If the peanut sprouts are not moldy, they can be eaten normally, and this is the so-called "longevity fruit bud" on the market.
And you know what?ActuallyWe can also cultivate longevity buds ourselves!
In the process of cultivating longevity buds, the first step we need to go through is:"Merit-based"., because not all peanuts can be used for breedingOften, only those more rounded peanuts can be cultivated
After the peanuts are selected, they should be washed 2 or 3 timesIn the cultivation process, one of the main causes of peanut sprout mildew is some dust or impurities on the surface of peanuts.
Once there is a peanut bud mildew, it may cause all the peanut sprouts to mildew, so each peanut grain must be carefully cleaned during the cleaning process, only in this way can the safety of the final peanut bud be ensured.
This is followed by the soaking of the seeds, which in most cases require the peanuts to be soaked in a small amount of waterWhen peanut kernels absorb 40% of their weight in water, sprouts may emerge, this step is called"Soaking seeds".
Then there's for peanuts"Germination".Generally after soaking for 12-16 hoursThe peanut grains will no longer continue to absorb water, and then soak the peanutsNot only does it not have the slightest benefit to peanut sprouts, but it even affects the "germination" of peanut sprouts
Therefore, when the "soaking" is over, it is necessary to move the peanut kernels to some more humid utensilsThe temperature for the peanut sprouts is about 30 degrees Celsiusand place it in some darker place.
After that, the peanut sprouts will be watered every day2 3 times a day, for about three days, the peanuts will fully sprout, and the peanuts that have not sprouted need to be screened out in time so as not to affect the cultivation of other peanut sprouts.
After that, it is a continuous wateringThe incubation temperature is maintained at about 25-30 degrees CelsiusUntil the peanut sprouts are completely sprouted, it is the "longevity fruit sprout" on the market.
The value of longevity buds
Maybe you never thought about it, that's itThe value of such a seemingly ordinary peanut sprout is even far beyond your imagination
In terms of nutrition alone, Wanshou fruit sprouts are essentially nutritious foods with both diet and therapy, and they not only containPotassium, calcium, iron, zincand other minerals required by the human body, but also haveA large number of amino acids, vitamins and trace elements
In terms of nutritional value alone, the name of "Wanshou" is well deserved. And compared to bean sprouts,Manshou sprouts also have a lot of energy, and their protein and crude fat content are the highest among many vegetables.
The study found that the longevity fruit budsIt also contains high amounts of resveratrol, which is even five times more than that of peanuts。Resveratrol itself hasInhibits cancer cells, lowers blood lipids, and delays agingand many other effects, the health care value of longevity fruit buds is self-evident.
For some long-term people, the longevity fruit bud is undoubtedly the best choice, and most of the oil in the bud isCrude fatMost of these fats can only be converted into calories required by the human body, and very few will be converted into fat storage, thereforeManshou sprouts are also extremely healthy vegetables
In terms of the market, Wanshou fruit buds also have great value, because in recent years the edible oil market has been invaded by olive oil and other foreign oils, peanut sales have long been much worse than before.
The cultivation of longevity fruit sprouts happens to consume most of the unsalable peanuts on the marketAt the same time, there are many meals of Wanshou fruit buds, which can be used in different cuisines according to preferences, and the value behind them is also very good.
Conclusion
Have you ever eaten "longevity buds"?What do you think of the fact that Wanshou fruit sprouts have become a "treasure in the dish"?