Have you believed these common unsubstantiated food myths?
Microwave heating causes cancer: This myth claims that microwaving food releases carcinogens. But in fact, the way the microwave oven heats food does not change the molecular structure of the food, and there is no scientific basis for the claim that it causes cancer.
Mixed consumption of vegetable and animal oils causes cardiovascular disease: Some people believe that mixed consumption of vegetable and animal oils can cause cardiovascular disease. However, in fact, there is no health effect when consumed in moderation of vegetable and animal oils.
Eating sugar causes diabetes: This myth is that a diet high in sugar increases the risk of diabetes. However, scientific studies have shown that sugar is not the direct cause of diabetes, and that excessive sugar intake may lead to obesity, which in turn increases the risk of diabetes.
Drinking coffee causes cancer: This rumor claims that coffee contains carcinogens. However, scientific studies have shown that there is no direct association between moderate coffee consumption and cancer.
Loss of nutritional value after fruit is cooked: Some people believe that cooking destroys the nutrients in the fruit. However, the fact is that proper cooking can enhance the absorption and utilization of nutrients in fruits.
Drinking milk causes prostate cancer: This myth claims that certain ingredients in milk increase the risk of prostate cancer. However, scientific studies have not found a direct association between milk and prostate cancer.
Drinking vinegar can**: This myth is that vinegar can speed up metabolism and reduce appetite. However, scientific studies have not found that drinking vinegar can**, and excessive consumption of vinegar may cause stomach irritation.
Eating red meat can cause bowel cancer: This myth suggests that certain ingredients in red meat increase the risk of bowel cancer. However, scientific studies have shown that moderate consumption of red meat does not increase the risk of bowel cancer.
Drinking fruit juice is healthier than eating fruit: Some people believe that fruit juice is easier to digest and absorb than fruit. However, the fact is that fruit juices are higher in sugar and lack nutrients such as fiber and vitamins in fruits.