Autumn and Winter Check-in Challenge
Persimmon is not a good thing", has this sentence been heard often?
Do you still eat persimmons?
Around the courtyard in my memory, there will be a persimmon tree;Whether it is a soft persimmon or a hard persimmon that has been deastringent, it tastes unique.
Naturally ripe soft persimmon, cool in the mouth, soft and glutinous and sweet;The hard persimmon that has been deastringent has a crisp and sweet bite and a charming taste.
Persimmons are highly nutritious and containA large amount of carotene, vitamin C, glucose, fructose, calcium, phosphorus, iron and other minerals, enjoy the reputation of "the holy product of fruits".
1. Moisturize the lungs
Foods in autumn and winter are often good for the lungs, and persimmons are no exception. It is recorded in the "Famous Doctor's Directory" that persimmon can clear heat, moisten the lungs, dissolve phlegm and relieve cough. Therefore, it has the effect of auxiliary conditioning for cough and yellow phlegm caused by lung fever.
2. Relieve constipation
Persimmon is rich in pectin, which is a water-soluble dietary fiber that contains 1. per 100 grams4mg of dietary fiber has a good laxative effect, which has a good effect on relieving constipation and maintaining the normal growth of intestinal flora.
3. Antioxidant, beauty and skin care
Persimmons are rich in vitamin C, carotenoids and other antioxidants, which can scavenge free radicals, protect cells from damage, and prevent the occurrence of chronic diseases.
4. Hangover:
Persimmon can promote the oxidation of ethanol in the blood in the body, help the body excrete alcohol, reduce the harm of alcohol to the body, and can be used to relieve hangover.
Persimmons aggravate constipation, mainly due to the presence of tannic acid in persimmons, which stimulates the contraction of the intestinal wall, resulting in a decrease in intestinal fluid secretion and making the stool drier. Persimmons are extremely rich in tannins before the fruit turns yellow, with a content of about 3%, so if you have constipation, you should eat ripe persimmons.
The content of tannic acid in persimmons is high, and we must control the amount when we eat them, especially for people with poor digestive function.
There is a disease called gastric persimmon stone, that is, eating persimmon or other foods with more tannin content, a large amount of tannic acid may combine with the protein in the stomach, thus forming gastric persimmon stone.
Crab meat is rich in protein, and persimmons contain a lot of tannic acid, which react with each other to form protein coagulated into lumps, which are difficult for our stomachs to digest. Therefore, if someone eats crabs and persimmons, it can cause nausea, vomiting, abdominal pain, diarrhea and other discomforts.
Therefore, as long as foods with a lot of protein and a lot of tannin meet together, this can happen, and there is no specific saying that it must be "crab".
Persimmons, cold sex, for gastrointestinal discomfort, people with weak spleen and stomach are not recommended to eat on an empty stomach, and the stomach is a highly acidic environment when fasting, at this time, the tannins in persimmons are more likely to form hard lumps with protein, and the risk of discomfort increases.
Conclusion:
In the case of good health, as long as you don't eat too many persimmons (1-2 medium-sized persimmons) at a time, you can eat them with other foods.