Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises to follow me!
When Jack praised his "innovation" in the doctor's office, the doctor was silent. For more than a month, Jack's status in the circle of relatives and friends seems to be a ** mentor, and everyone who sees him inevitably asks the question: "Wow, how did you lose weight?".However, behind his loss of 10 pounds a month, the doctor's speechlessness told a deeper message, which is the beginning of the story and may also be the beginning of a new perspective on health and **.
First, the original intention: a beautiful change or a hidden anxiety?
Have you, like Jack, ever looked at yourself in the mirror and swore to **?Ever felt helpless with the numbers on the scales every day?Jack's story may resonate in your heart. In the beginning, he just wanted to tie his shoelaces comfortably and didn't want to be "that fat groomsman" at a friend's wedding. But soon, no longer just changing appearance, he began to focus more and more on that number – weight.
2. Strategies to Beat Weight: Jack's Happiness Project
With a clear goal in mind, Jack started his own ** plan. His approach is simple: eat less and move more. What is really refreshing is that he has turned all the ** activities into games. Eat 50 fewer calories a day and reward yourself with an episode of comedy;For every 1,000 additional steps, stick a little star on yourself. His refrigerator and sports bracelet are full of small evidence of these victories. He jokes that he is the inventor of the "gamification method", which increases his motivation and makes him more active in social interactions.
Third, behind the results: professional and negative coexist
Jack's results are indeed amazing, but in the curious praise, the doctor's wordless sentence reminds everyone: ** need to take science and health together. The focus is not on fast, but on losing weight steadily while keeping all the indicators of the body on track. Before admiring the successful without thinking, we may need to be cautious to understand whether such results have withstood the test of health.
Fourth, the three principles of science: teach you to no longer be speechless
After enjoying the rollercoaster journey, let's go back to the practical and robust science, here are three principles:
1.Reasonable diet: Balanced intake of the five major nutrients, do not blindly diet, ensure adequate protein and dietary fiber intake, and control high-calorie and high-fat foods.
2.Regular exercise: Combine aerobic and strength training to increase your basal metabolic rate, and exercise consistently to avoid injuries caused by sudden strenuous exercise.
3.Psychological adjustment: Maintain a good attitude and set reasonable expectations for yourself, ** is not a quick success, nor is it achieved overnight.
PS: It's really simple, if you find it difficult, it must be the wrong way!I spent 3 years studying countless successful cases, carefully sorted out a monthly weight loss 20 pounds fat loss program, more people received it, like the collection and follow me, comment reply "1", I will send it to you for free, so that you can take less detours!
Search for health, search for beauty