Hello everyone, I am Yao Xiaoqian, a nutritionist, focusing on health for 10 years, it is not easy to be original, and there are more surprises by paying attention to me!
1. Introduction] You may have found that some people will not gain weight no matter how much they eat, while some people are like vacuum cleaners, and they will be caused by a slight accident"Fat"。However, this is not innately this way and cannot be changed. I used to be prone to obesity, and through unremitting efforts, I successfully lost 60 pounds and developed an easy-to-lose physique. How can this shift be achieved?Here I will share 7 core methods.
[2. The first trick: regular exercise].
Modern life is fast-paced and stressful, and the importance of exercise is often overlooked. However, exercise is an effective way to change the body constitution that is prone to obesity. As ever"Fatty"I am well aware of the important role of sports in the process. By exercising regularly, we can increase our metabolic rate, so that our body can continue to burn fat even at rest.
Exercise doesn't require high intensity, consistency is the key. Whether it's an easy walk, an intense gym workout, or an exhilarating dance class, it can help us change our fat-prone physique.
[3. The second trick: healthy eating].
To change the fat-prone physique, you can't leave a healthy eating Xi. By mastering the principles of healthy eating, we can control our weight. Although high-calorie foods and junk foods are delicious, long-term intake can cause a burden on the body and form a fat-prone constitution.
To take care of your body, you must pay attention to every mouthful of foam. Try to choose fresh vegetables, fruits, whole grains, lean meats, etc. At the same time, pay attention to the distribution of food, arrange three meals reasonably, and avoid excessive hunger or oversatiety.
[Fourth, the third trick: maintain a good attitude].
Many people overlook the importance of mindset in the process of developing a lean physique. Maintain a positive mindset and minus"Fat in the heart", the body will also be more prone to lightening.
The world doesn't stop spinning because of your troubles, and life's troubles don't solve because of your complaints. Change your Xi step by step, observe every change in your body, and you will find that a good mindset will bring more changes than you think.
[5. The fourth trick: get enough sleep].
Sleep plays an important role in the process. Studies have shown that getting enough sleep can help boost metabolism, balance dietary desires, and further help us better manage our weight.
Aim to get at least 7 hours of sleep a day. Turning off TVs, mobile phones, and other devices that may interfere with sleep creates a comfortable sleeping environment that helps us fall asleep quickly.
[Sixth, the fifth trick: maintain water balance].
Drinking water is an easy way to help us change our obesity prone body. Timely hydration not only keeps our body in tip-top shape, but also helps us control our dietary cravings and avoid overeating.
Remind yourself to drink enough water every day, not just when you feel thirsty. In this way, you can not only maintain your metabolism, but also ensure that your skin is moisturized, which is more conducive to changing your fat-prone physique.
[7. The sixth trick: appropriate dietary supplements].
On the premise of ensuring a balanced diet, appropriate dietary supplements can also help us change our obesity-prone physique. Some supplements can help us boost our metabolism, and some can help us manage hunger.
However, this is not an immediate solution, and it needs to be combined with a healthy lifestyle Xi to maximize the benefits.
[8. The seventh trick: stay away from an unhealthy lifestyle].
Many unhealthy lifestyles can make us fall into the quagmire of obesity. Including staying up late, socializing, sedentary, etc., these will make our body fat percentage surge.
Changing life Xi is a process that requires perseverance, but as long as we stick to it a little bit every day, one day, you will find yourself on a healthy track.
The above are the seven ways I realized to develop an easy-to-lose physique after losing 60 pounds. Hope it helps. Only health can have long-lasting beauty. May we all get rid of the fat-prone constitution and become happy people who enjoy a healthy life together. Remember, you can do it if you want to!
ps: I am Yao Xiaoqian, a nutritionist, and I have helped 200,000 people succeed in total**, I spent 3 years carefully sorting out a customized fat loss program and fat loss dry goods, and there are more people who receive them, like and collect and follow me, and reply to "1" in the comments, I will send it to you for free, so that you can take more detours!