A sense of emptiness in life refers to a feeling of confusion and helplessness about the meaning and value of life. This feeling usually manifests itself as a loss of enthusiasm and motivation for life, a sense of uncertainty and hopelessness about the future, and doubts and confusion about the meaning and value of life.
Feelings of emptiness in life can be caused by a variety of factors, such as life stress, psychological trauma, lack of a sense of purpose, lack of a sense of belonging, awareness of death and finitude, etc. These factors can lead individuals to doubt the meaning and value of life, resulting in a sense of nothingness.
The way individuals cope with the feeling of nothingness in life may vary from person to person. Some people may try to fill the emptiness and confusion in their hearts by pursuing material wealth, hedonism, self-indulgence, etc. Others may seek spiritual sustenance, religious beliefs, philosophical reflections, etc., to find meaning and value in life.
For people who are troubled by the feeling of emptiness in life, it is recommended to seek professional psychological counseling or**, or seek social support from family, friends, communities, etc. In addition, by cultivating a positive attitude towards life, finding meaningful goals and activities, and cultivating interpersonal relationships, it can also help individuals overcome their sense of emptiness and establish a positive outlook on life and values.