The liver is a vital organ responsible for physiological functions such as detoxification, metabolism, and storage of nutrients. However, due to modern lifestyle changes, many people are facing serious challenges to their liver health. Here are 5 facial symptoms that may suggest liver disease, and reveal 3 bad lifestyle habits that are more damaging to the liver than drinking.
5 symptoms of the face suggest liver disease!
1. Jaundice. When the liver is damaged, bilirubin metabolism is abnormal, resulting in yellowing of the sclera. If there is significant jaundice on the face**, it may be a sign of liver disease.
2. Liver disease face.
People who have been suffering from liver disease for a long time may experience special "liver disease facies", including a dull complexion, dry face, thinning hair, and facial puffiness.
3. Dark circles.
While there are many causes of dark circles, persistent severe dark circles can also be linked to liver disease, as blood circulation and detoxification are affected when the liver is damaged.
4. Spider nevi.
Spider angiomatas are tiny vasodilated vessels that look like red or purple spider web-like patterns and are commonly found on the face, neck, and upper chest. This may be the result of liver disease leading to elevated estrogen levels.
5. Acne. Decreased liver function may lead to endocrine disorders, triggering acne. This is because the liver is responsible for regulating hormone levels in the body, and if liver function is impaired, hormone levels may be out of balance, resulting in increased oil production and acne.
3 bad habits that hurt the liver more than drinking!
1. Stay up late for a long time.
Staying up late will not only lead to sleep deprivation, but also disrupt the body's biological clock and endocrine system, affecting the liver's metabolism and repair process. People who stay up late for a long time are more likely to suffer from diseases such as fatty liver, hepatitis, and cirrhosis.
2. Unhealthy diet.
Excessive intake of foods high in sugar, salt, and fat, as well as a lack of dietary fiber and vitamins, can lead to an overburden on the liver, increasing the risk of hepatitis, fatty liver, and cirrhosis.
3. Overmedication.
Whether prescription or over-the-counter, long-term use in large quantities can cause damage to the liver. In particular, certain medications, such as pain relievers, antibiotics, and antidepressants, as well as herbal remedies, can cause liver damage and even liver failure if not used as directed by your doctor.
How to protect liver health.
1. Maintain a healthy lifestyle.
Arrange work and rest time reasonably, ensure adequate sleep and rest;Participate in physical exercise appropriately to enhance physical fitness;Avoid prolonged sedentary and inactive periods.
2. Eat a balanced diet.
Maintain a balanced diet with plenty of vegetables, fruits, and protein-rich foodsReduce your intake of high-fat, high-calorie foods;Avoid excessive alcohol consumption and overeating.
3. Control your emotions.
Maintain a good mindset and emotional stability;Learn to regulate emotions and avoid the effects of depression, anxiety and other bad emotions on the liver.
4. Avoid indiscriminate use of drugs.
Do not use drugs and health supplements indiscriminately;If medication is required, follow your doctor's advice and guidance.
5. Maintain good hygiene.
Wash your hands frequently and pay attention to personal hygiene;Avoid sharing personal items such as drinking glasses and chopsticks with othersPay attention to oral hygiene and have regular oral check-ups.
6. Regular physical examination.
Regular liver function tests, as well as liver ultrasound and other imaging examinations;Detect liver problems in a timely manner and manage them effectively**.
7. Positive liver disease.
If you find symptoms of liver disease or abnormal liver function, you should seek medical attention in time and accept standardized **;;Follow your doctor's advice to take your medications on time and have regular check-ups to boost your liver**.
8. Avoid hepatitis virus infection.
Such as hepatitis A, hepatitis B, etc., to avoid infection;Pay attention to personal hygiene and food safety;If hepatitis virus infection is found, it should be actively carried out** and controlled.
Only having a healthy liver can ensure the body's normal metabolism and detoxification functions, thereby improving the quality of life and promoting the long-term health of the body!