Autumn and Winter Check-in Challenge
A happy mood, good health, peace and happiness, happiness and happiness should be the life pursuit and desire of each of us, and good living habits are the foundation and guarantee of good luck and health care. Although some daily habits seem to be trivial and don't care much about them at all, their role and significance are relatively large. So, what are some very good habits that are really worth sticking to?
1. At the moment before going out to close the door, no matter how busy you are, you have to stop a little, water, electricity, gas, doors and windows are not closed properly, safety first. I forgot my keys and mobile phone and used them when I went out.
2. When you go out, you should pay attention to your personal image and dress neatly, not only to look good, but also to have a good mood.
3. After getting up and washing in the morning, drink a glass of warm water, which not only replenishes water, but also makes the stomach comfortable. Drink plenty of water during the day, even if you're not thirsty, to be healthy.
4. Insist on rinsing your mouth after eating, which can protect your teeth, which is really necessary, don't be afraid of trouble. A mouthful of good teeth, enjoy a lifetime, eat a good taste.
5. To live at home, you must insist on saving a little money in case of emergency, so that you don't have to worry and ask for help, which reduces a lot of pressure and troubles.
6. In interpersonal communication after marriage, be sure to keep a certain distance from the opposite sex, and there will be less gossip and unnecessary trouble.
7. Underwear** insist on changing and washing often, even in winter, personal hygiene is very important, and there can be fewer diseases.
8. Have a sense of time, pay attention to honesty and punctuality, and neither waste your own time, nor waste other people's time. Especially important things, you should remind yourself in advance.
9. Don't be nosy, don't look for trouble, ask for trouble, bring trouble, and sometimes even humiliate yourself.
10. Be kind to others and treat others kindly. Whether it is family members, relatives, or others, if they have something to say, it is easy to talk and discuss, civilized and polite, and harmonious, they are all happy.
11. Regardless of spring, summer, autumn and winter, do not eat or drink raw, cold, or overheated food or drinks all year round, otherwise it will hurt the stomach and make it easy to get sick.
12. Remember not to stay up late. Staying up late can lead to many kinds of diseases, if not less than chronic suicide. So, be sure to avoid and correct.
13. Don't go to the toilet for too long, preferably 5-8 minutes, not more than 10 minutes, don't play with your mobile phone, don't squat for a long time. Otherwise, it is not good for health.
14. Don't swear, don't explode foul language. This is a specific manifestation of a person's quality, even with their own family, even children, to speak well, not to say uncivilized words, let alone scold.
15. Read and study carefully, and insist on living and learning. No matter how busy you are, you must persevere, improve yourself, and benefit for life.
16. Know how to respect others and don't look down on anyone. To respect others is to respect yourself. Looking down on people is a big taboo in life.
17. It is best to have a regular life, eat three meals a day on time, "good morning, full at noon, and less at night", and never skip breakfast.
18. Insist on thinking about the good as much as possible, don't always think about the bad, life is short, live well in the present, and live in hope.
19. Insist on being careful when driving, try to be as slow as possible, "it's okay to be late, don't be wrong", "nine times out of ten accidents are fast", safety is always the first.
20. Don't hold your urine, no matter how busy you are. Get more exercise, eat less salt, and eat less sugar.
21. When chatting with others, try not to spend too long. Everyone is busy right now, so you have to be discerning.
22. Insist on more praise and encouragement, less criticism and accusation, praise others, get along with each other, and benefit others and yourself.
23. "If you want to be in good health, three points are cold and seven points are full." Eat only seven or eight minutes full, don't be too bloated, and try not to eat supper, which is beneficial to the body.
24. Promise other people's things, you should carefully consider it after maturity, rather slow than fast, and fulfill it, and be a trustworthy and honest person.
25. If you have the opportunity to take a nap at noon, take a nap, and you will be more energetic in the afternoon, and it will be beneficial to stick to it.
26. Quit smoking and gambling in moderation, we must control and insist, smoking is harmful to health, gambling is the source of disaster, and it is better to drink less than more.
Personal opinions, comments are welcome, so stay tuned.