Dandelion is rich in vitamins and minerals, making it both a tea and a great addition to food. They are like a clear spring in our lives, nourishing our bodies and guarding our health.
Dandelion soaking in water can help clear away heat and detoxify. Dandelion has a good heat-clearing and detoxifying effect, and has a good relieving effect on some thermal diseases such as colds, coughs, sore throats, etc. In the hot summer, drinking some dandelion water can cool down and prevent heat stroke.
Soaking dandelions in water can improve digestion. Dandelion contains some ingredients that can help enhance gastrointestinal peristalsis, promote the secretion of digestive juices, and improve indigestion, constipation and other problems. For some people with gastrointestinal discomfort, drinking some dandelion soaked water can relieve the symptoms.
Dandelion soaking in water also helps to boost immunity. Dandelion is rich in vitamin C, vitamin E, zinc, selenium and other nutrients, which are necessary for the normal functioning of the body, which can help enhance the body's immunity and prevent diseases.
Although dandelion soaking water has many benefits, it is not suitable for everyone. Some people may have allergic reactions or uncomfortable symptoms, especially special groups such as pregnant women, lactating women, children, etc., and should drink under the guidance of a doctor.
Any claim about the efficacy of TCM needs to be rigorously scientifically verified. Although dandelion has certain medicinal value in traditional Chinese medicine, modern medicine still has limited research on its anti-cancer and other efficacy. Therefore, we cannot blindly believe some exaggerated claims.
So, does dandelion really have anti-cancer, dissipate nodules and other effects?According to existing scientific research, dandelion extract can inhibit the growth of tumor cells to a certain extent, but its anti-cancer effect cannot simply be equated with "destroying 98% of cancer cells". In addition, there is a lack of sufficient scientific evidence to support the efficacy of dandelion in dissipating nodules.
Of course, this does not mean that dandelions do not have medicinal properties. In the theory of traditional Chinese medicine, dandelion has the effects of clearing heat and detoxifying, reducing swelling and dissipating knots, and has a certain auxiliary effect on some inflammation, infections and other diseases. However, when we use dandelion or other Chinese herbs, we should follow the doctor's guidance and do not use it blindly on our own.
1.People with allergies: For people with dandelion allergies, drinking dandelion water may cause allergic symptoms such as itching, redness and swelling. If you have a history of allergies or are unsure if you are allergic to dandelions, it is recommended to take an allergy test first.
2.For people with spleen and stomach deficiency, drinking dandelion water will aggravate the cold of the spleen and stomach, causing stomach pain, diarrhea and other symptoms. If you often experience stomach chills, indigestion, or chronic gastrointestinal diseases, it is recommended not to drink dandelion water.
3.Pregnant women: Dandelion has certain medicinal properties, and for pregnant women, drinking dandelion water may cause effects on the fetus. Therefore, pregnant women should be especially cautious when consuming dandelions, and it is best to consult a doctor.
4.Diabetics: Dandelion contains a certain amount of sugar, and for diabetics, drinking dandelion water may affect blood sugar control. Therefore, diabetic patients should drink dandelion water in moderation and pay attention to monitoring blood sugar.
5.People with renal insufficiency: Dandelion has a certain diuretic effect, and for people with renal insufficiency, drinking dandelion water may increase the burden on the kidneys. Therefore, people with renal insufficiency should be cautious about drinking dandelion water.
When using dandelion to soak in water, be sure to ensure the quality of the dandelion. When buying dandelions, choose dandelions that are fresh, free of pests and diseases, and free of impurities. If the quality of dandelion is not good, it will not only affect the effect of soaking in water, but also may have a negative impact on physical health.
When soaking dandelion water, pay attention to the dosage. Generally speaking, the dosage of dandelion is about 10-20 grams, not more than 30 grams. If used in too much amount, it may cause uncomfortable symptoms such as diarrhea.
When soaking in dandelion water, pay attention to the water temperature. The best water temperature to drink in dandelion water is 80-85, do not brew directly with boiling water, otherwise it will destroy the nutrients in dandelion. At the same time, do not use ice water to soak dandelions, otherwise it may affect the taste and effect of dandelions.
When using dandelion soaked in water to drink, pay attention to the combination. Although dandelion is a nutritious herb, it can cause adverse reactions when not properly paired with other herbs or ingredients. Therefore, when soaking dandelion water, it is best to mix it according to your own situation and the doctor's advice.