They say if you don't use it, you lose it. This adage applies to many things in life, and flexibility is one of them. Life never stops, and movement doesn't stop – including in our hips.
Stretching is a great way to release the tension that forms in the hip joint, but sitting for a while is not enough. When we combine it with rhythmic and slow breathing, stretching becomes a yoga pose. Today, Xiaoquan will share with you 8 yoga asanas for tightening the buttocks and cultivating the perfect peach buttocks.
1. Yoga squats
1.Open from the width of the feet, feet apart, toes slightly pointed.
2.While keeping your heels down, place your hips on the bottom of the squat.
3.Press your palms together and lift your chest.
4.Hold at least 5 long breaths, or about 30 seconds.
Second, the lizard pose
1.Start by stepping your right foot on the outside of your right hand.
2.Keep your right toe pointing forward.
3.Keep your chest stretched forward as your hips sink.
4.Hold at least 5 long breaths, or about 30 seconds.
5.Repeat on the other side.
Note: To deepen the stretch, lower your forearms.
3. Monkey King pose
1.Start by stepping your right foot on the outside of your right hand.
2.Lower your knee and turn your right toe outward.
3.Bend your knees and grab your feet with your right hand.
4.Hold at least 5 long breaths, or about 30 seconds.
5.Repeat on the other side.
Fourth, four stretches of low lunges
1.When you enter the lunge, place your right knee on a padded surface.
2.Fold your hips over your right knee.
3.Bend with your right hand and grasp your right foot.
4.When you lift your chest, pull your tailbone down.
5.Hold at least 5 long breaths, or about 30 seconds.
6.Repeat on the other side.
Note: Use a strap around the contralateral ankle if needed.
5. Pigeon pose
1.Start with a lunge starting with your right foot forward, with your hands at your sides.
2.Walk your right foot to the left about 6 inches.
3.Keep bent as you roll to the outer edge of your right foot.
4.Extend your chest to your front feet and place your hands in front of your body.
5.Hold at least 5 long breaths, or about 30 seconds.
6.Repeat on the other side.
Note: Stretch forward as far as you can, trying to keep the correct tibia off the ground.
6. Super pigeon pose
1.Start with a lunge starting with your right foot forward, with your hands at your sides.
2.Walk your right foot to the left about 6 inches.
3.Keep bent as you roll to the outer edge of your right foot.
4.Extend your chest to your front feet and place your hands in front of your body.
5.Hold at least 5 long breaths, or about 30 seconds.
6.Repeat on the other side.
Note: Stretch forward as far as you can, trying to keep the correct tibia off the ground.
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