After the light snow, the temperature begins to drop gradually, for the middle-aged and elderly people with weak physique, they need to adjust their diet in time, find some ingredients that can conform to the solar terms, supplement nutrition, and maintain their bodyHealthState. In this season, it is recommended that you eat 6 more "champion dishes" to be satisfiedTaste budscan also replenish nutrition. These 6 dishes are not only richVitaminsIt can also moisturize the intestines, hydrate and prevent irritation.
WhiteTurnipsIt is a folk legend".Eat radish in winter and ginger in summeris also known as ".Native ginseng”。In winter, people accumulate too many calories due to lack of exercise, and whiteTurnipsIt happens to be able to help digestion and is good at coughing and relieving phlegm. For those who want to give full play to whiteTurnipsI recommend you to try itTurnipsPreparation of bone broth: First, soak the chopped barrel bones in the middle, then soak the goji berries in clean water while readyTurnips, HuTurnips, shallots, green onions, ginger,Octagonaland other materials. Next, boil out the blood water from the barrel bones, then boil the barrel bones and other ingredients again, and finally add themTurnipsSteam for a few moments. This soup bothDeliciousAnd beneficialHealth
Chinese cabbage is a common winter vegetable that is rich in dietary fiber for the intestinesHealthand the improvement of immunity is of great help. In addition, Chinese cabbage also has the effect of clearing the lungs and relieving cough. If you want to try oneDeliciousFor Chinese cabbage dishes, you can try the method of stewed tofu with cabbage: prepare a pieceOld tofu, cut into slices and set aside;Break off the cabbage leaves one by one, then cut the cabbage leaves into large pieces, cut the cabbage into wide strips, slice the pork belly, and prepare the chopped pepper sauce at the same timeMinced gingerFried tofuWhen golden brown, sauté the pork belly and add itMinced gingerStir-fry with chopped pepper sauce until fragrant, then add cabbage and cabbage leaves and stir-fry, pour in water and boil, add tofu and seasonings, turn to low heat and simmer for a while.
Spinach is abundantVitaminse, is an antioxidant that can help:Slows down aging。In addition, eating more spinach is also good for fighting winter depression. If you want to try oneDeliciousFor spinach dishes, you can try cornSpinach soupPreparation: Prepare tender corn, spinach, mustacheTurnips, green onion and ginger, and boil water to add salt and vegetable oil to blanch, then separatelyBoil the cornand spinach, and finally add seasonings and cook it.
Bok choy is one of the common vegetables in winter and is rich inVitamins, proteins, fats, andCarbohydratesand other nutrients that can improve the liver's ability to detoxifyBoosts immunity。If you want to try oneDeliciousFor small cabbage dishes, you can try baby cabbageFried tofuMethod: Heat a pan with cold oil, sprinkle with saltFried tofuUntil golden brown on both sides, then fry the green onions, ginger, garlic and chopped pepper sauce, add the cabbage and stir-fry, then add the tofu and stir-fry, and finally add the seasoning.
These "champion dishes" are not onlyDeliciousIt is delicious and helps to maintain the body of middle-aged and elderly peopleHealth。In the cold winter months, the proper selection of these ingredients, combined with reasonable cooking methods, can help us replenish nutrientsBoosts immunityCondition your body and better meet the winter. At the same time, it is also necessary to pay attention to reasonable collocation and not to consume too much, so as not to cause discomfort or affect digestion.