Plantain is a treasure, use it to soak in water and drink, or can help solve these 4 problems
Plantain, also known as wheel cabbage, horseshoe grass, etc., is a common wild plant. In folklore, plantain is praised as a "treasure" because it has many medicinal properties. In recent years, more and more research has shown that plantain is indeed able to help with some health problems. This article will cover the four main benefits of plantain and how you can use it to soak in water.
1.Diuresis reduces swelling.
Plantain has a good diuretic and swelling effect, and has a certain relieving effect for people suffering from symptoms such as edema and urinary tract infections. The active ingredient in psyllium can increase the amount of urine excreted, which helps to flush out excess water and toxins from the body. In addition, plantain also has an anti-inflammatory effect, which can reduce swelling caused by inflammation.
2.Clears away heat and detoxifies.
Plantain has a good effect of clearing heat and detoxifying, and has a certain relieving effect on symptoms such as cold, fever, sore throat, etc. The active ingredient in psyllium can lower body temperature and reduce fever symptoms;At the same time, it also has an anti-inflammatory effect that can reduce pain and swelling in the throat area.
3.Prevent stones.
Plantains are rich in potassium, which can help regulate the acid-base balance in the body, thereby reducing the risk of stones. Especially for people suffering from diseases such as kidney stones and gallstones, drinking plantain water in moderation can play a preventive and auxiliary role.
4.Improves digestive function.
Plantain has the effect of promoting the secretion of digestive juices and enhancing gastrointestinal peristalsis, and has a certain improvement effect on symptoms such as indigestion and loss of appetite. In addition, plantain also has an antioxidant effect, which can protect the mucosa of the gastrointestinal tract and prevent the occurrence of gastrointestinal diseases.
So, how to use plantain to soak in water and drink?Here's an easy way to do it:
1.Prepare fresh plantains, wash them and drain them.
2.Place the washed plantain in a clean glass jar and add an appropriate amount of boiling water.
3.Cover the bottle and let it sit for 10-15 minutes to allow the plantain to soak well in the water.
4.When the water is at a moderate temperature, it is ready to drink. It is recommended to drink about 200ml 1-2 times a day.
The content is generated by iFLYTEK Xinghuo AI).