Autumn and Winter Check-in Challenge Coconut meat is rich in protein, fructose, glucose, sucrose, fat, dietary fiber, vitamin B1, vitamin E, vitamin C, potassium, calcium, magnesium, etc., which is helpful for enhancing the body's immunity, promoting gastrointestinal peristalsis, and improving constipation.
Coconut is also rich in medium-chain triglycerides, which help increase body energy, improve brain power, and speed up metabolism.
The antioxidants in coconut help reduce free radical production and cellular aging, benefiting the cardiovascular system and immune system health.
Coconut can not only eat meat and drink water directly, but also make a lot of dishes and desserts, today I will bring you some common coconut dishes and desserts:
Coconut rice: Put the soaked glutinous rice inside the coconut, and after steaming, open the coconut, the rice will be mixed with the fragrance of the coconut, which is very delicious.
Coconut Chicken: Coconut meat and coconut water are added to the chicken broth, and the stewed chicken is tender and the soup is sweet.
Coconut jelly: A dessert made with coconut water and gelatin, which is cool and relieves the heat, and has a Q-bomb taste.
Coconut soup: Coconut meat and various ingredients are used to make soup with a variety of flavors, such as coconut chicken soup, coconut pork rib soup, etc.
Coconut sugar: A sweet and delicious dessert made with coconut meat and sugar.
Coconut hot pot: Adding coconut meat and coconut water to the hot pot can increase the umami and fragrance of the hot pot.
In addition, there are many dishes made with coconut, such as coconut cake, coconut cake, coconut sauce, etc. Overall, the fragrance, taste and nutritional value of coconut make it widely used in catering, do you like these dishes and desserts made with coconut?