Autumn and Winter Check-in Challenge To prevent the formation of blood clots, the following foods can be appropriately added to the diet:
Fish: Fish, especially fatty acid-rich fish, such as cod, sardines, etc., help to lower platelets, reduce platelet aggregation and coagulation activity, and prevent the formation of blood clots.
Garlic: Garlic has antiplatelet aggregation and anticoagulant effects, which can help prevent the formation of blood clots.
Onions: Onions contain sulfides, which have antiplatelet aggregation and anticoagulant effects, which help prevent blood clots.
Red wine: Red wine contains antioxidants and polyphenolic compounds that help reduce platelet aggregation and clotting activity, and prevent blood clots.
Citrus fruits, such as oranges and lemons, are rich in vitamin C, which helps to enhance the elasticity of blood vessel walls and prevent thrombosis.
Nuts, such as walnuts and almonds, contain healthy fatty acids, fiber, and antioxidants, which help reduce platelet aggregation and clotting activity in the blood, and prevent blood clots.
Green tea: The catechins in green tea have antiplatelet aggregation and anticoagulant effects, which help prevent the formation of blood clots.
Broccoli: Broccoli is rich in vitamin K, which helps maintain normal blood clotting and prevent blood clots.
Tomatoes: Tomatoes contain antioxidants that are anti-lycopene, which have anticoagulant activity and antiplatelet aggregation activity, which helps prevent blood clots.
Grapefruit: Grapefruit contains compounds that detoxify the liver, have antiplatelet aggregation and anticoagulant effects, and prevent blood clots.
In addition, in order to prevent the formation of blood clots, the following points should be noted:
Stay hydrated: Drinking plenty of water can help reduce blood viscosity and prevent blood clots.
Eat a balanced diet: Maintain a balanced diet, consume enough nutrients, and avoid excessive intake of foods high in fat, sugar and salt.
Regular exercise: Regular exercise can help improve blood circulation and prevent blood clots.
Quit smoking and limit alcohol: Smoking and excessive alcohol consumption increase the risk of blood clots and should be avoided as much as possible.
Weight control: Obesity increases the risk of blood clots, and weight should be kept within the normal range.
Regular check-ups: Regular physical examinations and related examinations are carried out to detect and ** diseases and symptoms that may lead to blood clots.
In short, preventing the formation of blood clots requires a number of aspects such as diet and Xi habits, and maintaining a healthy lifestyle can help reduce the risk of blood clots.