Introduction: Red dates, known as "natural vitamin pills", are a good product for people's health care. However, you know what?Jujubes also have sworn enemies, they not only destroy the nutritional value of jujubes, but also have a negative impact on the human body. This article will reveal the sworn enemies of jujubes and help you better understand the nutrition and consumption methods of jujubes.
Jujube is rich in nutrients, such as vitamin C, vitamin E, calcium, iron, zinc and other minerals, as well as a variety of amino acids. These nutrients have many benefits to the human body, often eat red dates, can improve immunity, anti-oxidation, anti-fatigue, enhance physical fitness, delay aging and so on. However, jujube also has some rivals, which make these nutrients unable to be brought into play.
Crabs] Crabs are cold and eaten with red dates, which can easily lead to diarrhea, stomach pain and other uncomfortable symptoms. Therefore, when enjoying the delicious taste of crab, you should try to avoid eating red dates at the same time, and it is recommended to wait an hour.
Shopee] Jujube is rich in vitamin C, and eating shrimp skin will easily destroy the nutrients of the food, so that vitamin C will lose its activity after heating, so it will have a toxic reaction with the shrimp skin. Excessive intake of vitamins in jujube can reduce arsenic pentoxide in shrimp skin to arsenic trioxide, thus causing poisoning.
Green onions] Jujube nourishes the spleen and stomach, and green onions stimulate the secretion of digestive juices, but the combination of the two can easily lead to spleen and stomach disharmony. These two foods have a certain mutual restraint effect.
Special groups] Diabetic patients should not eat more red dates. Jujube has a high sugar content, and excessive consumption of jujube can easily lead to an increase in blood sugar, which is not conducive to disease control.
People with damp and hot constitution should be cautious about eating red dates. Jujube is warm in nature, and eating too much of it is easy to promote the symptoms of dampness and heat and aggravate the condition.
Women should not consume too many dates during menstruation. Jujube has the effect of invigorating blood circulation and removing blood stasis, and eating too much during menstruation may lead to excessive menstrual bleeding.
Pregnant women should pay attention to the appropriate amount when consuming red dates. Although jujube has the effect of replenishing qi and nourishing blood, excessive consumption may lead to problems such as irritation or indigestion.
Children should also pay attention to the appropriate amount when consuming red dates. Children's digestive system is not yet fully developed, and excessive consumption of jujube may cause problems such as indigestion.
Eat jujubes correctly].
Moderate consumption: It is advisable to consume 3-5 red dates a day, excessive consumption may lead to indigestion and other problems.
Reasonable pairing: When eating red dates, you should pay attention to the reasonable combination with other foods. For example, it can be eaten with longan, black fungus and other foods to increase the nutritional value.
Pay attention to the time of consumption: During special periods such as menstruation and colds, you should avoid or reduce the consumption of red dates.
Choose high-quality jujubes: When buying jujubes, you should pay attention to choosing high-quality products and avoid buying expired or inferior products.
Recommended Recipe] - Red dates and sticky rice.
Red date sticky rice is not only delicious and delicious, but also rich in nutritional value. Glutinous rice is rich in carbohydrates, proteins, fats, B vitamins and other nutrients, which help replenish energy and enhance immunity. Jujube is rich in vitamin C, carotene, calcium, iron and other nutrients, which help to nourish blood, nourish the skin, and improve immunity. Therefore, moderate consumption of red dates and glutinous rice can play a health care role.
Preparation of ingredients. 500 grams of glutinous rice.
10 red dates.
Brown sugar to taste. Appropriate amount of water.
Steps: Wash the glutinous rice and soak it in water for 2-3 hours until the glutinous rice becomes slightly swollen.
Wash the dates and soak them in water for 30 minutes to 1 hour.
Put the soaked glutinous rice and red dates into the rice cooker and add an appropriate amount of water.
Add an appropriate amount of brown sugar to adjust the sweetness according to your personal taste.
Press the rice cooker's cook button to start cooking.
When cooking is complete, gently stir well with a spoon to allow the dates and sticky rice to blend well.
Put the red dates and glutinous rice on a plate and enjoy.
The Red Date Sticky Rice Home Edition is easy to learn, nutritious and has a unique taste, making it a healthy dish not to be missed. If you're interested, come and try making it!