Gastritis is a general term for inflammation of the stomach and usually refers to inflammatory lesions of the gastric mucosa. Patients with gastritis need to pay attention to their diet to reduce the symptoms of stomach upset and promote **. Cabbage is a common vegetable that is rich in nutrients such as vitamins, minerals, and dietary fiber. So, can gastritis patients eat cabbage? Doctors said that patients with gastritis can eat cabbage in moderation, but there are also some things that need attention.
1. The nutritional value of cabbage
Cabbage is a nutritious vegetable that contains a variety of vitamins, minerals, and dietary fiber. Among them, vitamin C and dietary fiber help to enhance immunity, promote digestion and protect the gastric mucosa. In addition, cabbage is also rich in minerals such as potassium and calcium, which help maintain the normal physiological functions of the human body.
2. Gastritis patients eat cabbageBenefits:
Promotes digestion: The dietary fiber in cabbage helps promote intestinal peristalsis, relieves constipation symptoms, and also facilitates digestion in the stomach.
Protects the gastric mucosa: The vitamin C and minerals in cabbage help to strengthen the barrier function of the gastric mucosa and reduce the occurrence of gastric inflammation and ulcers.
Enhance immunity: Vitamin C helps to enhance the body's immunity, promotes the resolution of inflammation, and helps gastritis patients**.
3. Three dishes that gastritis patients need to pay attention toAlthough cabbage has many benefits for gastritis sufferers, there are also some vegetables that need to be consumed with caution, especially the following three dishes:
Cayenne pepper: The capsaicin in chili peppers can irritate the stomach lining and cause worsening stomach discomfort. Patients with gastritis should try to avoid eating chili peppers.
Leeks: Leeks contain a lot of dietary fiber, and excessive consumption will increase the burden on the gastrointestinal tract, which is not conducive to gastritis patients**.
Ginger: Ginger is a strong irritant, irritating the stomach lining and causing increased inflammation. Patients with gastritis should try to avoid consuming ginger.
4. How to eat correctlywith cabbage
Cooking methods: When cooking cabbage, try to choose low-oil and low-salt methods such as steaming and stewing, and avoid high-oil and high-salt cooking methods such as frying and frying. This reduces irritation of the gastric mucosa and also reduces nutrient loss.
Moderate consumption: Gastritis patients should pay attention to moderate consumption when eating cabbage to avoid the burden on the stomach caused by excessive intake of dietary fiber and minerals. The recommended daily consumption is between 100-200 grams.
Pair with other foods: When eating cabbage, you can pair it with some stomach-nourishing foods, such as yams, pumpkin, etc., to enhance the effect of nourishing the stomach and protecting the stomach. Also, avoid eating with irritating foods, such as chili peppers, leeks, etc.
Fifth, nourish the stomach and protect the stomachTips:
In addition to paying attention to diet, gastritis patients can also take the following measures to nourish the stomach and protect the stomach:
Regular eating: Maintain regular eating Xi and avoid overeating and excessive hunger. Eating regularly and in small quantities helps maintain the normal physiological function of the stomach.
Chew slowly: When eating, you should chew slowly and chew your food enough to avoid putting too much burden on your stomach.
Maintain a good mood: A good mood can help relieve symptoms of an upset stomach. Avoid excessive anxiety and tension and use relaxation techniques such as deep breathing, meditation, etc. to relieve stress.
Moderate exercise: Moderate exercise can help promote gastrointestinal motility and secretion of digestive juices. It is recommended to do light aerobic exercise such as walking, jogging, etc., and avoid strenuous exercise that causes irritation to the stomach.
Quit smoking and limit alcohol: Quitting smoking and limiting alcohol can help reduce stomach symptoms and inflammation. The harmful substances in tobacco can irritate the gastric mucosa, and alcohol weakens the protective function of the gastric mucosa.
Regular check-ups: Regular gastroscopy can detect and ** gastric lesions in time. By understanding the severity and development trend of gastritis, we can better formulate targeted plans and adjust Xi habits.
In conclusion, gastritis patients need to pay attention to details in their diet to reduce symptoms and promote**. Cabbage is a nutritious vegetable that can be eaten in moderation. Also, avoid irritating vegetables such as peppers, leeks, and ginger. In daily life, we should also pay attention to regular eating, chewing slowly, maintaining a happy mood, exercising moderately, quitting smoking and limiting alcohol, and regular check-ups to nourish the stomach and protect the stomach.