The stomach, this seemingly ordinary organ, carries the important mission of the digestive system, it is an important digestive organ in our body, connected to the esophagus, transporting food from the mouth all the way down, through a series of complex digestive processes, and finally transporting nutrients throughout the body.
The stomach is very well structured and can adapt to the digestion of various foods. Its inner wall is covered with a layer of specialized cells that secrete stomach acid, which breaks down food into smaller particles that help us absorb the nutrients inside. At the same time, the muscles of the stomach can stir the food by contracting and relaxing, so that it is well mixed with the digestive juices to form chyme.
However, the stomach is not indestructible. It can be problematic due to various reasons like improper diet, excessive stress, medication stimulation, etc.
When there is a problem with the stomach, we tend to feel symptoms such as pain, gas, nausea, vomiting, etc., and at this time, we need to pay attention to the health of the stomach.
First of all, people with a bad stomach usually experience pain and discomfort. The pain may be dull, bloating or tingling, and sometimes accompanied by nausea and vomiting.
In addition, people with a bad stomach may also experience symptoms of belching and acid reflux. Belching is when the gas in the stomach flows upwards and backwards and is expelled from the mouth;Acid reflux is the upward regurgitation of stomach contents, sometimes accompanied by heartburn and chest pain.
In addition to pain and discomfort, people with a bad stomach may also experience symptoms of loss of appetite and indigestion. Loss of appetite is the absence of hunger and lack of interest in food;Indigestion manifests as symptoms such as stomach fullness, belching, diarrhea or constipation. In addition, people with a bad stomach may also show symptoms of weight loss and fatigue and fatigue.
When inflammation or ulcers appear in the stomach, the body also exhibits some other symptoms. For example, people with gastritis may experience symptoms such as epigastric tenderness, nausea, vomiting, and melena;People with stomach ulcers may have symptoms such as hematemesis, melena, and bloody stools.
Cabbage is a nutritious vegetable, which contains a lot of dietary fiber and vitamins, which can promote gastrointestinal peristalsis and accelerate the body's metabolism. For gastritis sufferers, it is beneficial to consume cabbage in moderation.
First of all, the dietary fiber in cabbage can help patients reduce the burden on the stomach and promote digestion. At the same time, dietary fiber can also help patients control blood sugar and blood lipids and prevent the occurrence of cardiovascular diseases.
Secondly, cabbage is rich in vitamin C and vitamin E, which have antioxidant effects and can help patients remove free radicals in the body and slow down the aging process.
In addition, cabbage also contains a large number of minerals and trace elements, such as calcium, iron, zinc, etc., which are also very important for gastritis patients.
Patients with gastritis should consume cabbage in moderation, because excessive dietary fiber may irritate the gastric mucosa and cause stomach discomfort. At the same time, gastritis patients also need to pay attention to eating small and frequent meals, avoiding overeating, and avoiding spicy, greasy, and irritating foods in terms of diet.
Leeks are a spicy vegetable that should be eaten less by people with gastritis. Leeks contain a lot of dietary fiber, which is difficult to digest and can irritate the gastric mucosa, leading to aggravation of stomach discomfort in patients with gastritis. In addition, leeks may also stimulate gastric acid secretion, further damaging the gastric mucosa in patients with gastritis.
Tomatoes are a relatively acidic vegetable, and gastritis sufferers should eat less. Tomatoes contain a lot of citric acid and malic acid, which can irritate the gastric mucosa and cause aggravation of stomach discomfort in patients with gastritis. In addition, tomatoes may also affect the secretion of gastric acid, further damaging the gastric mucosa in patients with gastritis.
Bitter gourd is a cold vegetable, and patients with gastritis should eat less. Bitter gourd contains a large amount of bitters and cold substances, which can irritate the gastric mucosa and cause aggravation of gastric discomfort in patients with gastritis. In addition, bitter gourd may also affect the secretion of gastric acid, further damaging the gastric mucosa in patients with gastritis.
Onions are a spicy vegetable that should be eaten sparingly by gastritis sufferers. Onions contain a lot of dietary fiber and spicy substances, which can irritate the gastric mucosa and lead to aggravated symptoms of stomach discomfort in patients with gastritis. In addition, onions may also stimulate gastric acid secretion, further damaging the gastric mucosa in patients with gastritis.
Garlic sprouts are a spicy vegetable that should be eaten less by gastritis sufferers. Garlic sprouts contain a lot of spicy substances and dietary fiber, which can irritate the gastric mucosa and cause aggravation of gastritis in patients with gastritis. In addition, garlic sprouts may also affect the secretion of gastric acid, further damaging the gastric mucosa in patients with gastritis.
First of all, diet is one of the key factors affecting gastrointestinal health. We should choose foods that are rich in nutrients, such as fresh vegetables, fruits, whole grains, and protein**.
At the same time, avoid excessive consumption of foods high in fat, sugar and salt, as these foods can harm gastrointestinal health. In addition, we should maintain a regular diet and avoid bad Xi such as overeating and excessive drinking.
Secondly, maintaining adequate water intake is also an important measure to protect gastrointestinal health. Water is the basis for the proper functioning of all organs in the body, including the stomach and intestines. We should drink enough water every day to maintain the water balance in the body and promote normal peristalsis and digestion of the stomach and intestines.
In addition, proper exercise can also help protect gastrointestinal health. Exercise can promote the body's metabolism and enhance gastrointestinal peristalsis and digestive function. We should do a moderate amount of aerobic exercise every week, such as walking, running, swimming, etc., to help the stomach and intestines function better.
Finally, maintaining good Xi is also one of the important measures to protect gastrointestinal health. We should get enough sleep and avoid overexertion and stress. In addition, we should avoid bad Xi such as smoking and excessive alcohol consumption, which can have a negative impact on the stomach.