If you often feel depressed and think it may be a symptom of depression, take a look at the situation as a reference. Depression is a common mental illness that manifests as persistent, severe depressed mood and feelings of loss of interest or pleasure in daily activities. Here are some common symptoms that may indicate that you are experiencing depression:
1.Persistent feelings of sadness, hopelessness, or low mood are more than just momentary mood swings.
2.Loss of interest in activities that previously interested in the experience.
3.Low energy, feeling tired or lacking motivation.
4.Sleep problems, which can be insomnia or excessive sleepiness.
5.Changes in appetite, which may be an increase or decrease in appetite.
6.Decreased concentration and concentration, slowed or troubled thinking.
7.Increased self-esteem and self-blame, or negative perceptions.
8.Feeling low in value, helpless, or hopeless.
9.Social avoidance, a sense of distance from others, or a sense of isolation.
10.Weight changes, such as significant gains or decreases, may occur.
These are some of the common depressive symptoms, but it doesn't mean that everyone will experience the same symptoms. If you think you may be suffering from depression, it is recommended that you consult a professional doctor or mental health professional for evaluation and diagnosis. They will be able to provide you with appropriate advice and options based on your symptoms and personal circumstances to help you recover physically and mentally.