Have you ever encountered such embarrassment in your life?When talking to friends, my nose is blocked, I can only breathe through my mouth, and I have to keep blowing my nose with a tissue halfway, and there is no way to open my nose at all.
Don't worry about it anymore, today I will give you a set of good methods that can be effective in 10 seconds to help you improve this problem, whether you have a nose that is blocked or not, it is recommended to read it carefully.
Dr. Mandel – The Miracle Nose Technique
It's actually very simple, as long as you can hold on for 10 seconds a day. The essence of this method is to open the septum so that the nerve endings in the pimple can be stimulated, helping the mucus to flow, so that your nose can feel the ease of breathing.
Here's how:
1. Use the thumb of your left hand to push the bottom of your left cheekbone, up and out at 10 o'clock. Remember to be even when you exert yourself.
2. Grab the diaphragm with the two fingers of your right hand and pull it in the opposite direction to feel the feeling of stretching. Hold for ten seconds to let go, or you can also try to hold on to the lower part of the ear for ten seconds. The same method is used on the other side.
3. Pinch your nose with your fingers and breathe deeply, raise your head, and hold your breath again. Remember to exhale all the air when you can't hold on.
When you try this method, the magic happens. You will notice that your nose becomes clearer and your breathing becomes easier. This is because by stimulating the nerve endings within the acne, it helps mucus flow, which improves the condition of the nose.
If you find this method useful, you can share it with more people who need it. You can also bookmark this article to your family and friends who care. Let more people benefit from this amazing nasal clearance, especially in this cold winter.