One ordinary morning, the child is getting ready to go to school, and the mother is busy making breakfast.
Conversation: Mom: "Hurry up, don't be late." Child: "Mom, my nose is so uncomfortable, blocked and runny. Mother: "There is a big temperature difference between morning and evening these days, you have to pay attention to keeping warm." Come, wipe your nose first. ”
This is the norm for many families. Children often have nasal congestion and runny nose on days when there is a large temperature difference between morning and evening. Parents often think it's a minor issue, but there may be hidden health issues behind it that need attention. So, why do children experience such symptoms?Is it a common cold, or is it something else?
When the seasons change, the temperature difference between morning and evening becomes larger, and children's bodies face a lot of challenges. This temperature difference not only makes children feel uncomfortable, but it can also affect their respiratory health.
First, understanding the impact of temperature differences on your child's health is key. Large temperature differences cause a child's body to constantly adapt to different ambient temperatures, which is a strain on the child's immature immune system. A study shows:Environments with large temperature differences can make children more susceptible to upper respiratory diseases, especially the flu and the common cold.
Second, understand the direct impact of temperature differences on your child's body. When there is a large temperature difference between morning and evening, your child's nasal passages will repeatedly experience warm and cold changes, which can cause the blood vessels in the nasal passages to dilate and constrict, which in turn can cause nasal congestion or runny nose. This condition is not a simple cold, but the body's natural response to temperature changes.
When a child has a stuffy nose and runny nose, many parents may mistake it for a common cold. But in reality, these symptoms may be a physiological response to changes in temperature differences. In an environment with a large temperature difference between morning and evening, the child's body tries to adapt to changes in the outside world by adjusting the temperature of the nasal cavity. This natural reaction can lead to congestion and increased secretion of the nasal mucosa, which can cause nasal congestion and runny nose.
For example,One study showed a 30% increase in the proportion of children experiencing respiratory symptoms on days with large temperature differences。Nasal congestion is not just a physical discomfort, it can also interfere with your child's sleep quality and daily activities. Runny nose is the body's natural way of eliminating irritants and pathogens.
It is important to note that these symptoms, while common, are not always harmless. Long-term nasal congestion may lead to other respiratory problems, such as pharyngitis or otitis media.
When the temperature difference between morning and evening becomes larger, children are prone to nasal congestion and runny nose. This doesn't always mean a serious health problem, but it does require proper precautions. First and foremost, keeping your child's nasal passages clean is key. Regular washing of your nasal passages with a mild saline solution can help reduce nasal congestion and prevent infection. Secondly, it is also important to maintain the right temperature and humidity indoors. Excessively dry or moist air can irritate your child's nasal passages and cause discomfort.
In addition, a proper diet and adequate hydration are equally important to prevent nasal congestion and runny nose in children. Avoiding excessively spicy or cold foods and making sure your child is drinking enough water can help maintain the health of the nasal mucosa. According to research,Moderate intake of vitamin C and zinc also has a positive effect on strengthening children's immunity.
Finally, maintain proper outdoor activities. Moderate sunlight and fresh air can help improve your child's overall health and reduce nasal congestion and runny nose caused by temperature differences.