Winter melon, a vegetable with the word "winter" in its name, is often mistaken for a product of winter. However, winter melon is actually a seasonal vegetable in summer. When the winter melon is ripe, the surface of the melon skin will be covered with a layer of white powdery stuff that looks like the hoarfrost of winter, so the winter melon is also called the white melon.
In winter, when the weather is cold, people tend to choose some warm foods to enhance the body's ability to withstand the cold. However, winter melon is a cold food, so it is not commonly found on people's tables in winter. But in fact, there are many benefits to eating winter melon in winter.
First of all, winter melon is rich in nutrients, including vitamin C, vitamin E, calcium, iron, magnesium and other essential trace elements for the human body. These nutrients can help boost the body's immunity and resistance against respiratory and other ailments that are common in winter.
Secondly, winter melon is rich in dietary fiber, which helps to promote intestinal peristalsis, improve digestive function, and alleviate indigestion caused by greasy diet in winter.
In addition, winter melon also helps to diuresis and swelling, and has a certain relieving effect on limb swelling and weight gain caused by cold in winter.
In general, although winter melon is a cold food, it is beneficial to eat winter melon in moderation in winter. When choosing vegetables for the winter months, you may want to include winter melon in your recipe to enjoy its rich nutrition and deliciousness.